Signs of Distress

We all have bad days, times when we are anxious or feel sad or isolated. If these feelings persist for more than a week or two, or if they are so intense that they interfere significantly with a student’s ability to work, then it makes sense to seek help.

Signs of distress include the following:

Impaired concentration
Sleep disturbance (sleeping too much or too little)
Change in appetite
Increased isolation
Self-injury, such as cutting
Panic (heart racing, shortness of breath, fear of dying)
Unusual suspiciousness
Deterioration in physical hygiene
Unprovoked anger or hostility
Frequent tearfulness
Expressions of hopelessness
Talk about suicide as a personal option
Poor decision making
Avoiding contact with advisor

Some of these signs individually may not be an indication of significant trouble, but if you observe them, or a combination of them, it is a good idea to get consultation about how best to obtain appropriate help.