OMAC Fitness Equipment

The Olney-Margolies Athletic Center (OMAC) Fitness Corner includes Free weight, selectorized and cardiovascular equipment. The Fitness Corner includes a total body workout option for all student fac/staff. There is workout circuit that we recommend for a complete body workout, in which we encourage those to work out 3 to 4 times a week with the circuit. The circuit starts with the largest muscles and goes through to the smallest muscles. The circuit can be customized to your body's needs and workout preferences. The circuit is labeled on the machine with a number. Please follow the # sequence just as listed below.

	Seated Leg Press The seated leg press works the quadriceps, hamstrings, and gluteus. The maximum weight is 390 lbs. [Top]
	Leg Curl The leg curl machine works gluteus and hamstrings, with a max weight of 200 lbs.
	Leg Extension The leg extension machine focuses on the quadriceps, with a max weight of 295 lbs. [Top]
	Seated Leg Curl The seated leg curl machine works the gluteus and the hamstrings, with a max weight of 295 lbs.
	Horizontal Calf The horizontal calf machine works both the soleus and gastrocnemius muscles. The max weight is 270 lbs. [Top]
	Lat Pull Down The lateral pull down works the biceps and the latissimus dorsi. The max weight is 295 lbs.
	Seated Row The seated row machine works both the biceps and latissimus doral. The max weight is 295 lbs. [Top]
	Chest Press The chest press focuses on the pectoral muscle. It works the chest, triceps, and shoulders. The max weight is 295 lbs.
	Shoulder Press The shoulder press works the deltoid and triceps. The max weight is 200 lbs. [Top]
	Lateral Raise The lateral raise works the deltoids and the max weight is 200 lbs.
	Tricep Press The tricep press works the triceps. The max weight is 270 lbs. [Top]
	Bicep Curl The bicep curl machine focuses on the biceps and has a max weight of 200 lbs.
	Tricep Extension The tricep extension works the deltoids – max is 200 lbs. [Top]
	Ab Crunch The ab crunch machine works abdominals, with a max weight of 200 lbs.
	Back extensions The back extension machine works the erector spinae and gluteus and has a max weight of 295 lbs. [Top]

Aside from the total body workout circuit there is another additional mini circuit in the fitness corner that can apply to other specific needs and wishes. In the mini circuit there are two upper body machines that can work a variety or muscles, three lower body machines that can do a variety of touch to reach muscles, and three core machines. There is also an arm bike for conditioning the upper body and two multi use stations that can be used for several muscle groups with an adjustable cable and a wide range of motion.

	Hip And Glute The hip and glute machine works the hip flexors, gluteus, abductor and adductor. The max weight is 295 lbs. [Top]
	Pectoral Fly/Rear Deltoid The focus of the pectoral fly/rear deltoid can either be the pectorals and the anterior deltoids or the posterior deltoids and the trapezius. The max weight is 295 lbs.
	Assisted Dip Chin The assisted dip chin can work either the biceps and anterior deltoids or the triceps, posterior deltoids, and latissimus dorsi. The max weight is 175 lbs. [Top]
	Torso rotation The torso rotation machine works the oblique’s and the abdominals with a max weight of 190 lbs.
	Outer Hip Abductor The outer hip/abductor machine works the hip abductors and the max weight is 295 lbs. [Top]
	Inner Hip Adductor The inner hip/adductor machine works the hip adductors and the max weight is 295 lbs.
	Back Extensions The back extension machine works the erector spinae and gluteus. The weight depends on your body weight and the weights you hold. [Top]
	Multi Use The multi use machine has a wide range of uses including a pull-up station, two adjustable pulley cables that have a wide range of motion, and a max combined weight of 295 lbs.
	Arm Bike An arm bike that is measured in watts. Allows you to condition your upper body from a seated position or standing. Moving at a rotary motion either at chest level or overhead and can move forward and backwards. [Top]
	Ab Coaster Core machine where weights can be added on top of body weight to increase the intensity of your abdominal workout.

In the fitness corner and through out the facility there are cardio machines. The machines range from bikes, to elliptical’s, steppers, and row machines.

	AMT 100i Different from all other elliptical’s and steppers. With the machine you can move the way to want to, by either taking long or short strides, fast or slow, and forward or backward. [Top]
	Bike 846i R A belt driven bike with a seat that ha s backrest and a cup holder for your drinks. The machine is belt driven and creates fluid human motion.
	Bike 846i U A belt driven bike that has no chains or magnets making it easy to maintain and imitates human motion. [Top]
	Concept Row Machine A powerful trainer for rowers to practice on land. The motion imitates and works the same muscle as if you were out on the water.
	Elliptical 546i This machine has a cross ramp to focus on certain parts of the leg if desired and creates a fluid motion which is easy on the body. [Top]
	Elliptical Lifetime Fitness Very smooth and comfortable machine. The are four settings where you can walk, jog, run and sprint.
	Stepper C776i This machine is directed for cardio work outs and weight loss. There are 15 different workout programs to challenge you. [Top]