PHYSICAL EDUCATION

Class Offerings

Class Descriptions

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Personal Training

CLASS DESCRIPTION ARCHIVES

Check back during other sessions to see if these courses are offered. Please note that not all classes may be offered in a given semester. For up-to-date class offerings Click Here.

Aerobics & Fitness Class Descriptions

ABSOLUTION - Absolution is a full body, muscle strengthening class with a particular focus on the abdominal's and gluteus maximums. This class will include a variety of floor exercises as well as the use of hand-held weights. Participants with all levels of experience will benefit from this rewarding workout

BODY SCULPT - is a full body work out using free weights. This Class is to build strength and endurance. Beginners are welcome.

BOX & SCULPT - the best of both worlds, with two of your favorite classes in one! Combines the intense workout of kick boxing with the strength and definition benefits of body sculpting. Get ready to be dripping with sweat, while you trim and tighten your whole body. Are you ready for this?

BURN & FIRM -a cardiac blast of a workout! Combinations of intervals with step and sculpting thrown in, will leave you drenched with sweat, heart pounding and begging for more! Get ready to get energized!

CARDIO KICKBOXING - this workout is the hottest around! It blends your own hidden strength with the ancient art of self-defense, dance and boxing combined with today great music. Cardio Kick boxing is easy to learn because there no complicated choreography. You'll be looking forward to your workouts, from now on!

CIRCUIT TRAINING - is a program in which you move immediately from an exercise for one muscle group to an exercise for a different muscle group until all major muscle groups have been worked

CONTACT BOXING - the most intense kick boxing workout ever!! Skilled instructors take you through relentless interval routines, combining boxing moves, cardio & strength training drills. This delivers the full package, as far as workouts go. (gloves and wraps required. Experience a plus, but not necessary.)

CARDIO BLAST - A very high energy class with a mix of cardio kick boxing, jump rope, and step aerobics. No previous experience with either kick boxing or step required.

CRUNCH PUNCH and JAB- Improve your overall fitness through this fun workout which includes traditional kick boxing moves, muscle conditioning & abdominal exercises. Recommended for all fitness levels.

EASY EXCERSIZE - Get started with those plans you keep putting off! This class is an introduction to movement and exercise for even the most out of shape - it's slower than aerobic, gentler than some yoga, less stressful than some pilate's, yet it incorporates a little of each to put us in the right direction toward a healthier lifestyle. We get back to our offices before 8:30.

GENTLE SCULPT -A class designed for the easy does it exerciser. Total body strength and tone are emphasized utilizing hand weights, bands, rings and balls. You will receive all the tools you need to keep you active and strong. Less stress on your joints but very effective, you will cultivate a good sense of well-being in this hour long class.

GUTS AND GLUTES-An intense, thirty minute class focusing on toning two problem areas: the abdomen and the gluteus! Exercises will vary every week so that you will find a new way to feel the burn!

HEALTHY LIVING 101- a class for women who desire to understand their bodies and reach a new sense of wellness. The basics of nutrition, exercise, preventative care, and alternative medicine will be discussed among other topics. The mysteries of food labels, "health lingo", and exercise trends will be explored. Session time will be spilt between lecture/ class discussion and movement labs. This 10-week course will equip you to make educated decisions regarding your health!

JAZZ WITH CONDITIONING-Like to dance? Want to get in shape? This jazz class is structured with a warm up that includes toning and conditioning. Choreography will include many styles of jazz. Great for people who want to dance or who have danced before!

KETTLEBALL TRAINING- Accelerates the development of all purpose strength while creating a full body work utilizing Kettleballs

LIGHT & LIVELY - Designed with slow, flowing rhythmic moves to get your blood flowing and ease your joints. A mix of cardio, weight training, and stretching will strengthen muscles, build bone density, and increase flexibility.

PILATES - if a longer, leaner physique is what you're looking for.. you've found it with mat pilate's. The pilate's method helps to lengthen and strengthen muscles while building a uniformly developed body. Pilate's focuses on core strength and practices moving from the "inside out." It helps with posture, body alignment, breathing, control, balance, flow and strength. Students will gain kinesthetic awareness of their own bodies so that they can integrate the ideas learned in class into their daily lives.

INDOOR CYCLING - this unique workout takes place on a stationary bike which was designed to simulate the feel of riding a real bicycle with such a wide range of adjustability that it gives everyone a comfortable fit. Like no other fitness class you've taken before!

POWER CYCLE - an endurance-building ride through hill and flat terrain,with an emphasis on the climb. Increase your strength and stamina and FEEL the POWER

POWER RIDE EXPRESS - an advanced power ride on varied terrains. Emphasis placed on proper form, breathing technique, & pedal efficiency.

SUNRISE CYCLE - a great way to start your day! Get your workout done early and feel energized for the rest of the day! (various terrains/ multi-levels)

CYCLE & SCULPT - a great total body workout to work both your heart and your muscles! Class consists of a 50 min ride with 30 min of resistance training with bands & ab work, followed by stretch.

STEP AND CORE -

STRENGTH AND CONDITIONING -

SPIN & CRUNCH - an intense workout that combines spinning with crunches at the end. A great way to tone and strengthen the legs, upper body, and abs all in one class!

EXPRESS SPINNING -An of hour fun and entertaining spin class for Faculty and staff only.

SPINNING - 45 minute spin class. Beginners and Intermediates welcome. Same intense class just a little shorter

POWER SPINNING - An endurance-building ride through hill and flat terrain,with an emphasis on the climb. Increase your strength and stamina and FEEL the POWER

PILATES - if a longer, leaner physique is what you've found it with mat pilate's. The pilate's method helps to lengthen and strengthen muscles while building a uniformly developed body. Pilate's focuses on core strength and practices moving from the inside out.It helps with posture, body alignment, breathing, control, balance, flow and strength. Students will gain a kinesthetic awareness of their own bodies so that they can integrate the ideas learned in class into their daily lives.

PILATES BODY - a combination of body sculpting and core strengthening through the use of dumbbells and mat pilate's. Get that long, lean, sculpted body you've been looking for.

PM SCULPT - (personal training sty le... without the price) an intense workout that will whip you into shape! It's a combination of functional strength exercises and sport conditioning to not only transform your body but increase you balance, speed and agility. Can you handle it?

TOP IT OFF - Strengthen and tone that upper body! Emphasis will be placed on arms, shoulders, and chest along with an abdominal workout! In addition to sculpting, there will be lots of stretching to relax the muscles. Get that upper body that you've always wanted!

ROCK BOTTOM - A 30 minute class that focuses on your lower body- quads,hamstrings, calves, and gluteus. Various equipment and exercise techniques will be utilized for an optimal workout. Get the legs you've always wanted Recommended for all

STEP AND SCULPT - This class consists of a combination of step aerobics and muscle conditioning. With use of hand weights. (All levels)

STEP HI/LO FUSION - An intermediate cardio class with Hi and Low options, using fun dance aerobics, K/Box drills followed by some fun step/combo's, then toning/ab's and stretch taught with a Pilate's philosophy - all done to fun music, it will increase energy, flexibility, endurance, and posture.

UPPER CUTS - A 30 minute class focusing on all the muscles of the upper body; chest, back, triceps, biceps, & shoulders. Various equipment and exercise techniques will be utilized for an optimal workout. Recommended for all.

YOGALATES - movement system that combines yoga and pilate's. This is a strenuous technique that involves the stretching and strengthening of all the body's major muscle groups.

Aquatics Class Descriptions

BEGINNER SWIM I - This course places emphasis on safety and comfort in the water while learning fundamental skills.

BEGINNER SWIM II- This class is for new swimmers with basic skills and those who are rusty on their strokes and want to learn more. The course is for those who have completed Beginner Swim I or have basic competency.

LAP SWIM & CONDITIONING - This is a course for those who want to set up their own swim conditioning program and get advice on how to make their strokes more efficient. It is also a great class for lifeguards and would-be lifeguards who want to get in and stay in shape.

LIFEGUARD TRAINING - This is a Red Cross Certification course providing the necessary skills, training, and knowledge needed to prevent and respond to aquatic emergencies. Successful candidates will be qualified to serve as non surf lifeguards. The course includes CPR for the Pro Rescuer.

SCUBA - This is a NAUI certification course. You should bring with you on the first night a swimsuit, towel, pad, pen, and $40 for class text. Please do not purchase any equipment before the first class - all equipment needed for this course will be discussed on the first night of class. Instructor will be Mac Field.

WATER EXERCISE - This is an aerobic workout with low impact. The water provides extra resistance for great results! Non-swimmers are welcome.

WATER SAFETY INSTRUCTOR/INSTRUCTOR CANDIDATE TRAINING - This is a Red Cross certification course for those who are already lifeguards and would like to become certified swim instructors.

Martial Arts & Self Defense Class Descriptions

AIKIDO - Aikido is a Japanese martial art in which students train themselves to capture their opponent's action and redirect it with techniques of martial efficiency and power. There is much repetition to master the fundamentals of movement, timing and breathing. Most practice is done with a partner

HAPKIDO - This is an eclectic Korean martial art which incorporates kicks, punches, throws, and joint manipulations to form a comprehensive system of self defense. Hapkido's breadth allows students to develop an individual style suited to their builds. Not oriented toward tournaments, class atmosphere is friendly and non-competitive. A large portion of each class is taken by cooperative practice with a partner, taking turns practicing techniques. Beginners practice both with other beginners and often with the more senior students. A typical class consists of: 1. warm up which includes conditioning exercises, 2. a variety of drills for instruction and practice of technique, 3. cooperative technique practice with a partner. If you have any questions about Hapkido please email the instructor Mark Abbott

TAI CHI - An "internal" martial art, which is practiced slowly, using soft and slight strength. It pivots on shifts of body weight from one leg to another, the balance between yin and yang (feminine and masculine) forces. Tai Chi has often been called "meditation in motion." Offered on a beginner level and also on an intermediate/advanced level

TAE KWON DOE- Korean Martial Art that is characterized by its fast, high and spinning kicks.

JUDO - a martial art originating from Japan that has strong foundations in gentle self-defense, grappling and Buddhism. "Ju- do" literally means "the gentle way" because it does not involve any striking movement. Its primary focus is the redirection and manipulation of momentum and the attacker's own force to throw, trip, or place in a submission hold. Like Buddhism itself, the practice of Judo believes that positive and negative energy should flow in a continuum and that we should understand that flow, so that even the smallest & weakest can easily overcome larger & stronger opponents.

CHI KUNG - literally translated as "energy work". The bodies vital energy "chi" is circulated by performing a series of postures in which respiration moves the energy and energy moves the body. Physically the muscles are loosened and stretched, the spine is gently compressed and then elongated and the joints are flexed. Considered a branch of the Chinese medicine, Chi Kung works on the principle of balancing yin and yang, hence the practitioner will feel both relaxed and energized, gaining strength without straining or sweating. The focus is on moving the whole body as an integrated unit using minimal effort, yet achieving maximum results.

Dance Class Descriptions

BELLY DANCE BEGINNER -As you learn this ancient art, you can express your femininity and tone, as well as strengthen and condition your body. Introduction to the moves.

BELLY DANCE INTERMEDIATE - same as beginner but for the more skilled belly dancer. Use of cymbals and scarves.

BALLET - Two words: ballet body. In this beginner/intermediate class, you will learn basic classical ballet techniques through barre and center work. Emphasis will be on increasing muscle strength, flexibility and balance, as well as releasing tension. The complexity of the patterns will vary according to the skill level of the students enrolled.

BOLLYWOOD & CLASSICAL- Come and learn the lively, rhythmic and dramatic dances represented in popular Indian film, while incorporating some of the graceful movements of more Classical Indian dances. This class is open to all levels and is ideal to improve your dance skills, gracefulness, and to get a workout

BREAKDANCE - are you looking for a fun, innovative way to move your body? learn this street dance style, one of the four elements of hip hop, to bring your moves to a whole new level.

DANCE EXERCISE - a high energy, fun way to achieve a high level of physical strength by balancing muscle development, with alignment and flexibility through a dance-based class. THe program combines contemporary dance movement with yoga and pilate's, resulting in an energy building fitness routine!

HIP-HOP BEGINNER- If you're looking for a fun way to get some exercise or you've always wanted to try a dance class, come join fellow beginners in a totally un intimidating atmosphere! Learn a few new moves, practice choreography, and break a sweat to a Reggaeton, Pop, R&B, and Hip Hop soundtrack!

HIP -HOP BEGINNER/INTERMEDIATE - Calling dancers of all genres! If you're looking for a rhythmic way to break a sweat or anna learn a few new moves, join us as we pump, shake, bounce, slide, and choreograph our way to sleek, Spring Break- and Summer Vacation-ready bodies! (And no worries: previous Hip Hop training is not required!)

JAZZ FUNK - This beginner/intermediate-level class combines classical jazz, funk, and hip-hop dance styles into a fun and high-energy workout. We begin with a warm-up that includes aerobic exercise, muscle conditioning, and flexibility training. In the remainder of the class students learn challenging choreography set to popular music, from Beyonce to Britney.

SALSA - The name "Salsa" which means a spicy flavor, says it all!! Come learn the basics steps of this hot latin style of dance. Dance and sweat the calories away


ZUMBA -Combines latin dance with international rhythms and cardiovascular exercise to create an aerobic routine that is fun and easy to follow

Leisure Sports Class Descriptions

BEGINNING JUGGLING - Want too strengthen and tone your arms and develop your coordination, all while having lots of fun? Then come learn to juggle with us! This class will focus on teaching basic three- and four-ball juggling, plus club juggling and some tricks that will wow your friends. This class is intended for those who have little to no prior experience juggling.

ICE SKATING - BEGINNER - Learn how to skate safely and confidently (Sorry, skates cannot be rented.)

ICE SKATING - INTERMEDIATE/ADVANCED - For those who would like to refine what they learned in the beginner class and learn a few neat skating tricks. You must be able to skate forwards and backwards and use all the edges of your skates to take this level.

POI - a fire performance art from New Zealand originally used to develop flexibility, coordination and strength in both men and women. Poi can be performed using more 'traditional' fire poi as well as with flag poi for a beautiful outside performance or LED glow poi for clubs and inside parties. The class will focus on building a sizable repertoire of beginning and intermediate poi moves, developing muscular strength and endurance in the upper body and core, and cultivating grace and fluidity with the poi. Optional classes will also be offered (at no extra cost) in fire safety and performance for those who wish to learn how to spin fire. Students need no previous knowledge of poi to take this class.

TENNIS/SQUASH - Instruction in tennis and squash from basic skill levels through intermediate and advanced levels. Some racquets are available for borrowing.

Yoga Class Descriptions

The Brown University yoga program offers classes taught by several instructors, each with their own teaching style and philosophy. For specific information on each course, please read the following descriptions.

SUNRISE YOGA - Start your day with an energizing, vitalizing workout. By learning and practicing physically challenging flow sequences, your body will begin to rid itself of physical and mental blocks that dwell within. The result is improved circulation, a light and strong body, and a calm mind. What a great way to start your day!

POWER YOGA - Refuel and re-energize while you sweat away toxins and stresses in Power Yoga! Breath and movement will be connected throughout a dynamic flow of asanas, building strength and flexibility. Classes will generally begin with sun salutations and progress through standing and balancing postures, forward folding, lateral opening, twists, backbends, and inversions. This vigorous physical practice helps us to go within ourselves and create a deep, peaceful awareness of body and mind.

INTRODUCTION TO VINYASA YOGA - Beginning and ongoing students are welcome. The focus of this class is to introduce the student to a vigorous, athletic practice of Yoga. Adapted from the practices of Astanga and Power Yoga (other forms of Vinyasa Yoga) this practice utilizes a flowing sequence of postures (asana) linked together with a form of active breathing (ujjayi). The first 3 weeks of class will be more moderately paced as we explore the details of alignment and breath. From here the pace will build in accordance with the needs, interest and progress of the class. As the semester unfolds you will watch your confidence grow as your body builds strength and flexibility. Detailed instruction with respect to traditional practices will be offered along with explanation of how to modify or vary the practice to meet your individual needs. It is recommended that you eat lightly prior to class and drink plenty of water before and after class. Dress comfortably (in layers as the room is often cool), bring a small towel and water bottle.

KUNDALINI - ALL LEVELS - Kundalini Yoga is a very powerful and positive practice designed to allow you to experience your own higher consciousness. Kundalini yoga combines mental focus, intentional breathing, movement, postures, body locks, sound currents, deep relaxation and meditation to work on every aspect of your body, mind and being.

No previous experience in yoga or related disciplines is required for you to begin to experience undeniable benefits almost immediately. These benefits include peace of mind, deeper sense of security and optimism, heightened sense of self, improved concentration, mental and emotional control, expanded awareness and sensitivity, and in general, a revitalized and balanced mind, body and spirit.

The postures and meditations of Kundalini Yoga induce and regularized the flow of breath, focus it in desired ways and give our minds an opportunity to observe ourselves and reflect on our lives. In this way, we release ourselves from old patterns of behavior and allow ourselves to live to our highest potential.

To facilitate this process, the yogic sets and meditations in Kundalini Yoga are varied and numerous, often targeting various aspects of ourselves. Some of these aspects include regulating and balancing our energy, energizing our system, controlling our thoughts and senses, releasing fear, anger and grief, conquering depression, removing body blocks, forgiveness and healing, intuition and inner guidance, and protection and projection. In short, the goal of yoga is to become consciously conscious through the strengthening of our mind and body systems so that our intentions and actions are wholehearted, balanced and supportive of our process toward our highest selves.

DETOX YOGA -

HATHA - Classical form of Hatha yoga, warming up with gentle breathing, stretching and centering exercises, then moving on to more strenuous stretching, standing and "flow" postures, and always ending the class with final relaxation and meditation . Students are reminded throughout the class that yoga is not competitive Each student should honor the wisdom of his/her body . With repetition and breathing, our muscles relax and elongate, and we are able to "surrender" into postures naturally and effortlessly

RELAX AND RENEW - Beginners and ongoing students are welcome. This one hour class will be a gentle to moderately paced class designated to help you return to your workday feeling refreshed and revitalized. We will begin with some quieting or centering exercises including pranayama (breathing exercises). We will continue with movements focused on releasing tension from the neck, shoulders, back and joints. The class will conclude with a brief guided relaxation.

IYENGAR YOGA - is a method of Hatha Yoga developed over the past 65 years by yoga master B.K.S. Iyengar. Recently named by Time magazine as one of the 100 most influential people in the West, Mr. Iyengar is largely responsible for popularizing yoga in the West. His innovative approach emphasizes postural alignment, the use of props to facilitate learning and therapeutic sequences for specific conditions. Iyengar Yoga teachers undergo rigorous training in asana (posture), pranayama (yogic breathing), philosophy and anatomy in preparation for a national certification exam. Iyengar Yoga develops strength, flexibility, concentration and clarity. It is suitable for students of every age and fitness level.

Traditional Iyengar Yoga focuses on alignment, or a fixed positioning, of the body within an asana, or pose. This course will take alignment into consideration while adding movement and breath to compliment each posture. We will begin with standing poses and forward bends and work toward back-bending and inversions. Come prepared to open, lengthen and relax.

YOGA FOR ENERGY- A combination of traditional Indian yoga postures, breathing exercises and relaxation techniques .Breathe right, breathe better for greater energy and vitality. Acquire flexibility and a sense of well being through classical yoga postures. Improve your concentration and enjoy mental peace and tranquility through relaxation techniques