Diet

• Red meat and saturated fat are associated with cancers of the colon and rectum.
• Studies have also shown that high intake of salt can lead to cancer of the stomach.
• Diets lacking in vegetables and fruits can be a significant contributor to many cancers.
• Green vegetables contain chloropyll which contain anti-oxidants, believed to neutralize free radicals, a factor in the development of cancers.
• Alcoholic beverages have been estimated to contribute to approximately 3% of cancer deaths. Alcohol, nicotine and other drugs may be promoters of cancer by altering hormone levels.
• Increase consumption of yellow, orange and dark green vegetables and fruits. They are high in beta-carotene which is a strong anti-carcinogen.
• Garlic and onions contain a chemical called diallyl disulfide which has been found to prevent cancer.

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