You want me to do what with my body?
Check the USISTD Syllabi for each section to find out what moves are allowed at which levels.
Dances in Each Section
| American Smooth | International Standard |
|---|---|
| Waltz | Waltz |
| Foxtrot | Foxtrot |
| Tango | Tango |
| Viennese Waltz | Viennese |
| Quickstep |
| American Rhythm | International Latin |
|---|---|
| Cha Cha | Cha Cha |
| Rumba | Rumba |
| Swing | Samba |
| Mambo | Paso Doble |
| Bolero | Jive |
Notes
- Most collegiate comps allow newcomers to dance bronze steps in all sections, but always double-check the regulations.
- Most comps also allow dancing on other syllabi (Arthur Murray, Fred Astaire, etc.) in American sections.
