Onsite Programs

Please note that most wellness programs are currently being held via Zoom. 

Contact [email protected] with any questions.

march

Get Your Space and Time in ORDER

If you are struggling with disorganization in your home, your workplace, or your schedule, you need a system to help you get it all under control. The IN ORDER™ system is designed to help you get started and walk you through the process of organizing both your spaces and your time in a simple, straightforward way so that you can accomplish your organizing goals. With a plan in hand, you will know where to begin, how to move forward, and how to finally get it done. Stop spinning your wheels in the mire of disorganization. Discover the confidence that comes with knowing that you can find what you need when you need it. Find more room in your space, and more space in your day, so that you can focus on work, family, leisure – whatever it is that brings you joy! This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Thursday, March 28

12-1 PM

 

 

 

 

 

 

 

 

april

Repaying Student Loans

Join Gail Walker from RISLA for a webinar on Repaying your Students Loans.  In this session, she will explain the difference between loan types and discuss when various loans go into repayment. Lastly, she will explain the federal student loan repayment options and give an overview of the new Income-Driven Repayment Plan called SAVE. This webinar counts as a financial wellness program toward 2024 Wellness Rewards.

webinar

Thursday, April 4

12:30-1:30 PM

 

 

 

 

 

 

 

 

Rhode Island's 529 College Savings Program, CollegeBound Saver

When it comes to paying for education, it's never too early or too late to start saving; it’s most important to have a plan in place. CollegeBound Saver, Rhode Island’s 529 Plan, can help you save for educational-related expenses. You can save for a child, grandchild, loved one, or even yourself. These savings can be used at eligible colleges, universities, and trade schools worldwide for tuition and other qualified school-related expenses. This webinar counts as a financial wellness program toward 2024 Wellness Rewards.

webinar

Tuesday, April 9

12-1 PM

 

 

 

 

 

 

 

 

Probiotics, Fiber, and You

The benefits of fermented foods are a popular health topic these days. Join Jennifer Zartarian as she covers the definitions of pre and probiotics, and the advantages of including these foods in your diet. We will discuss the benefits of soluble and insoluble fiber as well. Each attendee will leave with techniques and recipes for making fermented foods like yogurt, sauerkraut, and kimchi at home. This webinar counts as a wellness program toward 2024 Wellness Rewards. 

webinar

Wednesday, April 10

12-1 PM

 

 

 

 

 

 

 

 

Yoga for Energy

Yoga for Energy helps you to reclaim energy from stress and overwhelm and repurpose it for enjoyment and engagement. Stress can make us feel stiff and it takes a lot of energy for your body to keep your muscles contracted. Join Jessie Dwiggins to use the fluid movement of your breath coupled with yoga poses for mobility to relax and restore. You’ll leave feeling refreshed and energized for the rest of your day. Completion of one Yoga for Energy session satisfies the fitness program task for 2024 Wellness Rewards.

webinar

Session #1

Thursday, April 11

12-1 PM

Session #2

Thursday, April 18

12-1 PM

Session #1

Thursday, April 25

12-1 PM

 

 

 

 

 

 

 

 

 

 

 

Fine-Tune Your Retirement Strategy: Investing Toward a Secure Future

Join TIAA to move beyond investing basics to help fine-tune saving and investing strategies for retirement. This session is designed for everyone; regardless of where you are on your career path, it will provide you with additional tools to build a more secure future. This webinar counts as a financial wellness program toward 2024 Wellness Rewards.

webinar

Wednesday, April 17

12-1 PM

 

 

 

 

 

 

 

 

Your Plan for Managing Stress

Stress, whether it is positive or negative, can have an impact on our overall health. To be prepared for those effects on our mind and body, Blue Cross Blue Shield and Virgin Pulse are presenting a webinar that will help you to create an action plan for stress, recognizing that each person experiences stress in their own way. The plan will include an accountability component to help set you up for success! This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Tuesday, April 23

12-1 PM

 

 

 

 

 

 

 

 

Cook This, Not That

Cooking at home can be a fun, budget-friendly, and delicious way to nourish your body and connect with family. But do your home-cooked meals need a nutrition makeover? Join Wellness Workdays for this informative session where you will learn how to choose a healthy recipe, make ingredient swaps, and turn your favorite meals into the healthiest version they can be. This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Tuesday, April 30

12-1 PM

 

 

 

 

 

 

 

 

 

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Information contained in this site is general in nature and for informational purposes only.  It is not intended to replace consultation with medical providers nor should be construed as medical advice.  If you have a specific health care need or require complete information, please check with your health care provider.  Links to various web sites from this site are provided for your convenience only and do not constitute or imply an endorsement by Brown University of these sites and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed therein.