Onsite Programs

Registration for all programs is announced one week prior to each program. Once registered, please add the session to your calendar.

To cancel your registration if you are unable to attend, visit www.eventbrite.com and log in with the email address used to register for the program. Create a password and click “My Tickets.” Click the title of the appropriate event and select “Cancel Order.”

Please contact worklife@brown.edu with any questions.

Restorative Yoga

Need a break from your busy day? Take 45 minutes to restore and refresh with Yoga Instructor Jessie Dwiggins. You'll be introduced to breathing patterns, gentle stretches, and meditation techniques that will leave you feeling energized and relaxed. Please bring a yoga mat, water, and wear athletic attire.

 

College Hill  

Session 1

Thursday, November 30

12-12:45 PM

Hillel, Chapel

 

 

Session 2

Thursday, December 7

12-12:45 PM

Hillel, Chapel

 

 

Session 3

Thursday, December 14

12-12:45 PM

Hillel, Chapel

 

 

 

 

 

 

 

 

 

 

 

 

 

Faculty/Staff Spin & Strength

Kickstart your day with this 45-minute invigorating, total body, challenging workout combining cardio and strength training. All fitness levels encouraged. Bring a Brown ID, water bottle, and fitness attire. Showers are available.

College Hill

Friday, December 1

7-7:45 AM

Nelson Fitness Center, Studio 3

 

 

 

 

 

 

 

 

 

Faculty/Staff Zumba

Shake things up with an exhilarating 45-minute Zumba(R) class. Dance your way to fitness with a blend of spicy music and contagious steps that will put a smile on your face and leave you feeling energized. Bring a Brown ID, water bottle, and fitness attire. Showers are available.

 

College Hill

Friday, December 1

1-1:45 PM

Nelson Fitness Center, Studio 1

 

 

 

 

 

 

 

 

 

Holiday Stress Management

The American Psychiatric Association has said that about 61 percent of people experience stress during the holiday season. Take 45 minutes to begin to take control of your stress experience. This class will review practical tips for tackling holiday stressors and then provide a relaxation component with deep breathing and progressive muscle relaxation.

 

College Hill Jewelry District

Tuesday, December 5

12-12:45 PM

Stephen Robert Center, Petteruti Lounge

 

Registration will open on Tuesday, November 28

 

 

Wednesday, December 6

12-12:45 PM

South Street Landing, Room 499

 

Registration will open on Tuesday, November 28

 

 

 

 

 

 

 

 

 

 

Preserving Your Savings for Future Generations

You've worked hard to build your personal estate. Now you need a plan to help ensure that the distribution of your assets can be carried out as you envisioned. Led by Fidelity Investments, you will learn about the components of an estate plan, wills vs. probate, power of attorney, healthcare proxies, and the importance of gifting.

 

Jewelry District

Wednesday, December 13

12-1 PM

Alpert Medical School, Room 270

 

Registration will open on Wednesday, December 6

 

 

 

 

 

 

Wellness and Fitness Programs Delivered!

A variety of wellness and fitness topics can be presented to your team or department. Click below for more information or to request a session.

Menu of To Go Program Options

Request a Program

 

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Information contained in this site is general in nature and for informational purposes only.  It is not intended to replace consultation with medical providers nor should be construed as medical advice.  If you have a specific health care need or require complete information, please check with your health care provider.  Links to various web sites from this site are provided for your convenience only and do not constitute or imply an endorsement by Brown University of these sites and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed therein.