Onsite Programs

To cancel your registration if you are unable to attend, visit www.eventbrite.com and log in with the email address used to register for the program. Create a password and click “My Tickets.” Click the title of the appropriate event and select “Cancel Order.”

Please contact worklife@brown.edu with any questions.

 

Nutrition 1:1 Consultations

Are you looking to improve your nutrition, but you need a little guidance?  Schedule a 15-minute nutritional assessment with a registered dietitian. Come prepared with specific questions to identify steps to meet your individual needs and goals. Participation is limited. This wellness program counts toward 2019 Wellness Rewards. 

college hill

Wednesday, January 23

Stephen Robert Center, Room 225

9-9:15 AM

Register/Join the Waitlist

9:20-9:35 AM

Register/Join the Waitlist

9:40-9:55 AM

Register/Join the Waitlist

10-10:15 AM

Register/Join the Waitlist

10:20-10:35 AM

Register/Join the Waitlist

10:40-10:55 AM

Register/Join the Waitlist

11-11:15 AM

Register/Join the Waitlist

11:20-11:35 AM

Register/Join the Waitlist

11:40-11:55 AM

Register/Join the Waitlist

12-12:15 PM

Register/Join the Waitlist

12:20-12:35 PM

Register/Join the Waitlist

12:40-12:55 PM

Register/Join the Waitlist

1-1:15 PM

Register/Join the Waitlist

1:20-1:35 PM

Register/Join the Waitlist

2-2:15 PM

Register/Join the Waitlist

2:20-2:35 PM

Register/Join the Waitlist

2:40-2:55 PM

Register/Join the Waitlist

3-3:15 PM

Register/Join the Waitlist

3:20-3:35 PM

Register/Join the Waitlist

3:40-3:55 PM

Register/Join the Waitlist

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Breath and Bliss Yoga

Skillful relaxation makes a lasting impression on your perpetually engaged body and mind. Join Yoga Instructor Jessie Dwiggins to learn novel, breath-based techniques coupled with soft-tissue self-massage and yoga positions to help you breathe in... and bliss out. Prepare to unbind muscular tension, lighten stress, and enter into a deep relaxation. You may register for one or all three. Please wear comfortable clothes and bring a yoga mat. Each session counts as one fitness program toward 2019 Wellness Rewards.

 

jewelry district

Session #1

Thursday, January 24

12-1 PM

South Street Landing, Rooms 497 and 498

 

Session #2

Thursday, January 31

12-1 PM

South Street Landing, Rooms 497 and 498

 

Session #3

Thursday, February 7

12-1 PM

South Street Landing, Rooms 497 and 498

 

 

 

 

 

 

 

 

 

 

 

Tea Blending

Creating and blending wellness teas can delight the senses and result in unique flavor combinations. Join Jennifer Zartarian to understand the basics of crafting and brewing teas. Participants will learn tea recipes and how pairing flavors, tastes, and scents can lead to distinct tea creations. Participation in this wellness program counts toward 2019 Wellness Rewards. 

 

jewelry district

Tuesday, January 29

12-1 PM

South Street Landing, Rooms 498 and 499

 

 

 

 

 

 

 

 

 

Celeriac Demo

Celeriac is the ugly root veggie that's worthy of love. Also known as celery root, it's from the same family as celery and gaining momentum in the culinary world.  Its outer gnarled, knobby, and hairy appearance can dishearten and even repel; but what its external characteristics lack, is more than made up for in flavor.  Join Faculty Club Executive Chef Dave Chabot for a delightful discussion and sampling of this unique, versatile, and delicious vegetable. This wellness program counts toward 2019 Wellness Rewards. Limited participation.

college hill

Tuesday, January 29

1-2 PM

Faculty Club

 

Registration will open on Tuesday, January 22 at 8:30 AM

 

 

 

 

 

 

 

 

 

 

 

The Starting Line: Beginning to Save for Retirement

There’s no time like the present to save for the future. Sometimes it’s hard to think about retirement when you’re just starting out in your career. The truth is, that’s when thinking ahead can do the most good! Join TIAA for a webinar that will help you get ahead of your retirement saving with some tools and information you can use right now. You'll learn the real effect of time on money, thanks to compounding and dollar cost averaging. You will also understand debt and how to manage it, and see how budgeting can find money and help you save it. This financial program counts toward 2019 Wellness Rewards at Brown. Please register with your Brown email address to receive credit.

webinar

Wednesday, January 30

12-1 PM

 

 

 

 

 

 

Wellness and Fitness Programs Delivered!

A variety of wellness and fitness topics can be presented to your team or department. Click below for more information or to request a session.

Menu of To Go Program Options

Request a Program

 

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Information contained in this site is general in nature and for informational purposes only.  It is not intended to replace consultation with medical providers nor should be construed as medical advice.  If you have a specific health care need or require complete information, please check with your health care provider.  Links to various web sites from this site are provided for your convenience only and do not constitute or imply an endorsement by Brown University of these sites and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed therein.