BWell has developed a collection of health empowerment tools for connection and coping. Each tool is evidence informed and created to address some of the social determinants of health as well as safety practices that are currently impacting individual and community wellbeing. You will find worksheets (all downloadable as fillable pdfs), infographics, videos, an online assessment, and links to additional resources. Click on anything that appeals to you to try it out!
BWell staff tips for connection + coping during covid
Self-care assessment and planning worksheet
Coping with worry video (7 minutes)
Daily practice development worksheet
BWell's sleep assessment tool
MATES activity video: 5 simple skills to "reset"
Mindful journaling worksheet
Social support network mapping worksheet
Social connection during social distancing
Self care techniques for stress relief webpage
To be notified of new resources and to receive important health and wellness updates, as well as our popular weekly affirmations, sign up for Wellness Texts with BWell! It's easy. Just text keyword BWELL to 66746 to subscribe. You can also visit our regularly updated services page for information on all of the BWell resources available to you.