Fall 2021: Mindfulness-Based Stress Reduction (MBSR) - Online

Multiple

Orientation and 8 weeks

Fall 2021

Multiple Dates and Times. See description for complete schedules.

Location: Live Online via Zoom

MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.

First created in 1979, by Jon Kabat-Zinn, Ph.D., MBSR has over 40 years of research that consistently demonstrates positive outcomes associated with increased self-awareness and emotional and attentional regulation. In addition, outcomes highlight statistically significant reductions in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain, along with positive changes in risk factors that may lead to more serious chronic ailments. 

Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.

PROGRAM FEE: $300.00 or $565.00 or $725.00
Choose $300 or $565 or $725. Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session.   Thank you.

 

PROGRAMS AVAILABLE: Choose one

PROGRAMS AVAILABLE ARE LISTED BELOW 

Please Select One

-------

MBSR: Thursdays 5:30-8:00 PM 

MBSR PROGRAM SCHEDULE 
Program begins with an Orientation: Thursday 5:30-8:00 PM September 16th (Eastern Time). 

     About Orientation 
Program Sessions: Thursdays 5:30-8:00 PM ET, September 16 to November 11.
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
All-day Session: Sunday, October 31, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Eowyn Ahlstrom, MEd

 

-------

MBSR: Tuesdays 6:00-8:30 PM

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Tuesday, August 31, 6:00-8:30 PM (Eastern Time). 
     About Orientation 
Program Sessions: Tuesday September 14 to November 2, 6:00-8:30 PM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Saturday, October 30, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Bob Linscott, MTS

 

-------

MBSR: Mondays 9:00-11:30 AM

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Monday, September 13, 9:00-11:30 AM (Eastern Time). 
     About Orientation 
Program Sessions: Mondays September 13 to November 15, 9:00-11:30 AM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Saturday, October 30, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Kate Mitcheom MSN, CNM, RYT

 

-------

MBSR: Wednesdays 6:00-8:30 PM 

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Wednesday, September 15, 6:00-8:30 PM (Eastern Time)
     About Orientation 
Program Sessions: Wednesdays September 15 to November 17, 6:00-8:30 PM (Eastern Time)
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Saturday, October 30, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Lynn Koerbel, MPH and Jacquie Dover

 

-------

MBSR: Tuesdays 9:00-11:30 AM

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Tuesday, September 14, 9:00-11:30 AM (Eastern Time). 
     About Orientation 
Program Sessions: Tuesdays September 14 to November 16, 9:00-11:30 AM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Sunday, October 31, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Erin Woo, MEd

 

-------

 

I am so grateful that you and MBSR were part of my life this spring. Being a member of the class was such a hugely important experience for me. While I initially enrolled thinking it might help my back, the course proved so valuable in a much wider way. I’ve been struggling for the last few years, and feel like I’ve been searching for a way to begin again; though I don’t know that I have found it yet, I finally feel like at least I’m on a path that might allow me to do so. And for that I am so grateful. 

- K.M. Adjunct Professor

-------

Learn more about MBSR

If you have questions about using the Zoom platform here are some instructions for Zoom.

Multiple Programs Available

Program Type: Open to All