Invest in your mindfulness practice beyond basic stress reduction. Continue your journey, begun with Mindfulness-Based Stress Reduction (MBSR), and explore practices such as working with thoughts and emotions, and fostering a deeper connection to your body’s inherent wisdom. Draw on the formal and informal practices of MBSR to bring variety to practice, exploring new doorways into presence.
In this 5-day immersion, you learn to foster greater commitment, confidence, joy, and energy in your life. You experience some longer practice periods, more silence, and time to dialogue in large and small groups. You also explore your practice through various expressions, including writing, art, and movement.
TEACHERS: Robert Smith and Elana Rosenbaum