We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious thought loops, or any other behavior we may find ourselves uncontrollably repeating.
Why are bad habits so hard to overcome? When and how does willpower fail? Is there a key to conquering the cravings we know are unhealthy for us? Can we hack our brain’s learning circuitry to break bad habits, and cultivate behaviors and mind states that support our health and happiness?
TEACHERS: Judson Brewer and Robin Boudette