Have you taken MBSR, MBCT or a similar* program? Are you looking for “next steps” to expand or restart your practice?
MBSR 2: Expanding Your Practice, Ecology of Mind-Body Health builds on MBSR and your mindfulness practice to support cultivating physical and mental well-being, while strengthening and expanding on the mindfulness practices learned in MBSR or similar program.
Explore, strengthen, and grow:
- Your resilience and flourishing
- Your curiosity, joy, and focus
- Your response to stress
- Your diet and physical activity
- Your relationship with the environment
*Prerequisites: Completion of a full MBSR, MBCT, MBRP, MBBP, MB-College, MB-EAT or equivalent program.
Orientation Session: TBD
Full-day Retreat: TBD
PROGRAM FEE: There is no charge for this program. You will be asked to complete surveys at the beginning and end of the program and to commit to, as possible, complete all sessions of the program.
If you have questions about using the Zoom platform here are some instructions for Zoom.