Have you felt an inner call to approach your life with more wisdom, skill, and compassion? Have you wished to engage your mind and body in ways that can support greater clarity and resilience? Are you interested in learning about and addressing root causes of stress that can make a difference in your life and the lives of students, patients, and clients you serve?
Mindfulness is an innate resource in all human beings that is often overlooked. This workshop offers intentional, step-by-step guidance to cultivate strength and familiarity with this human birthright of awareness, naturalness, openness, and warmth. Through the practices of Mindfulness-Based Stress Reduction (MBSR), you explore your relationship with the body, mind, heart, and one another in an environment rich in curiosity and engagement.
TEACHERS: Florence Meleo-Meyer and Eric López Maya