MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and in integrating into one’s daily life what is discovered and learned through the process of participating in the course.
Research on mindfulness-based training consistently demonstrate positive outcomes associate with increased self-awareness, emotional and attention regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and positive changes in risk factors that may lead to more serious chronic ailments. Come explore how mindfulness may support you in living life more fully, with greater ease and joy.
Orientation Session (required): Thursday, January 16, 6:00 - 8:00 pm
Classes: Thursdays, January 30 – March 19, 6:00-8:30pm.
Full-day Retreat: Saturday, February 29, 8:45am to 4:30pm
Orientation and classes are at the Brown School of Public Health, located at 121 South Main Street, Providence, room 331. Please check in with security on the first floor.
Choose $300 or $565 or $725. Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Thank you.