Mindfulness-Based Stress Reduction (MBSR), A Mindful Approach to Depression and Anxiety (MBCT), Silent Retreats including Insight Inside Us, Community Mindfulness Sessions

These programs are available at the Mindfulness and Health Institute in collaboration with the Mindfulness Center at Brown

Mindfulness-Based Stress Reduction (MBSR)

A Mindful Approach to Depression and Anxiety (MBCT)

Silent Retreats including Insight Inside Us

Community Mindfulness Sessions

 

I am so grateful that you and MBSR were part of my life this spring. Being a member of the class was such a hugely important experience for me. While I initially enrolled thinking it might help my back, the course proved so valuable in a much wider way. I’ve been struggling for the last few years, and feel like I’ve been searching for a way to begin again; though I don’t know that I have found it yet, I finally feel like at least I’m on a path that might allow me to do so. And for that I am so grateful. 

- K.M. Adjunct Professor

-------

Learn more about MBSR

More about MBCT

Learn more about "Why a retreat?"

Program Type: Open to All