Mindfulness-Based Stress Reduction (MBSR) - Online

Multiple

Orientation and 8 weeks

Start Date TBD

Dates and Times TBD (Eastern Time). See description for complete schedule.

Location: Live Online via Zoom

MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and in integrating into one’s daily life what is discovered and learned through the process of participating in the program.

Research on mindfulness-based training consistently demonstrate positive outcomes associate with increased self-awareness, emotional and attention regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and positive changes in risk factors that may lead to more serious chronic ailments. Come explore how mindfulness may support you in living life more fully, with greater ease and joy.

PROGRAM SCHEDULE

Program begins with an Orientation: Date and Time TBD (Eastern Time)
     About Orientation
     Orientation Zoom Link: TBD
Program Sessions: Date and Time TBD (Eastern Time)
Full-day Online Retreat: Date TBD, 8:45 am to 4:30 pm (Eastern Time)

PROGRAM FEE

Choose $300 or $565 or $725. Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session. 
​Thank you. 

Learn more about MBSR

If you have questions about using the Zoom platform here are some instructions for Zoom.

Program Type: Open to All