MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and in integrating into one’s daily life what is discovered and learned through the process of participating in the program.
Research on mindfulness-based training consistently demonstrate positive outcomes associate with increased self-awareness, emotional and attention regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and positive changes in risk factors that may lead to more serious chronic ailments. Come explore how mindfulness may support you in living life more fully, with greater ease and joy.
Program begins with an Orientation: April 2 at 6:00 pm (Eastern Time).
Orientation Zoom Link is: https://brown.zoom.us/j/674173944
Program Sessions: Thursdays 6:00-8:30 pm (Eastern Time), April 16 - June 4.
NOTE: NO SESSION ON APRIL 9
All-day Online Retreat: Saturday May 16, 8:45 am to 4:30 pm (Eastern Time)
Choose $300 or $565 or $725. Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session.