Mindfulness-Based Stress Reduction (MBSR) - Online

Multiple

Orientation and 8 weeks

Multiple Dates and Times. See description for complete schedules.

Location: Live Online via Zoom

MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.

First created in 1979, by Jon Kabat-Zinn, Ph.D., MBSR has over 40 years of research that consistently demonstrates positive outcomes associated with increased self-awareness and emotional and attentional regulation. In addition, outcomes highlight statistically significant reductions in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain, along with positive changes in risk factors that may lead to more serious chronic ailments. 

Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.

PROGRAM FEE: $300.00 or $565.00 or $725.00
Choose $300 or $565 or $725. Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session.   Thank you.

 

Please Select One

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MBSR: Wednesdays 6:00 - 8:30 PM

MBSR PROGRAM SCHEDULE 
Program begins with an Orientation: Wednesday June 15, 6:00 - 8:30 PM (ET). 

     About Orientation 
Program Sessions Begin: Wednesdays 6:00 - 8:30 PM ET, June 29 to August 17
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
All-day Session: Sunday July 31, 8:45 am to 4:30 pm (Eastern Time)

TeacherÉowyn Ahlstrom, MEd

 

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MBSR: Wednesdays 10:00 AM - 12:30 PM

MBSR PROGRAM SCHEDULE 
Program begins with an Orientation: Wednesday June 15, 10:00 AM - 12:30 PM (ET). 

     About Orientation 
Program Sessions Begin: Wednesdays 10:00 AM - 12:30 PM ET, June 29 to August 17
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
All-day Session: Saturday July 30, 8:45 am to 4:30 pm (Eastern Time)

TeacherEric Lopez

 

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MBSR: Thursdays 6:00 - 8:30 PM

MBSR PROGRAM SCHEDULE 
Program begins with an Orientation: Thursday June 16, 6:00 - 8:30 PM (ET). 

     About Orientation 
Program Sessions Begin: Thursdays 6:00 - 8:30 PM ET, June 30 to August 18
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
All-day Session: Sunday July 31, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Jacquie Dover

 

 

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MBSR: Tuesday 9:00-11:30 AM

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Tuesday, June 14, 9:00-11:30 AM (Eastern Time). 
     About Orientation 
Program Sessions: Tuesdays June 28 - August 16, 9:00-11:30 AM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Sunday July 31, 8:45 am to 4:30 pm (Eastern Time)

TeacherErin Woo, MEd

 

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I am so grateful that you and MBSR were part of my life this spring. Being a member of the class was such a hugely important experience for me. While I initially enrolled thinking it might help my back, the course proved so valuable in a much wider way. I’ve been struggling for the last few years, and feel like I’ve been searching for a way to begin again; though I don’t know that I have found it yet, I finally feel like at least I’m on a path that might allow me to do so. And for that I am so grateful. 

- K.M. Adjunct Professor

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Learn more about MBSR

If you have questions about using the Zoom platform here are some instructions for Zoom.

Multiple Programs Available

Program Type: Open to All