Mindfulness-Based Stress Reduction (MBSR) - Online

Multiple

Orientation and 8 weeks

Winter 2021

Multiple Dates and Times. See description for complete schedules.

Location: Live Online via Zoom

MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.

First created in 1979, by Jon Kabat-Zinn, Ph.D., MBSR has over 40 years of research that consistently demonstrates positive outcomes associated with increased self-awareness and emotional and attentional regulation. In addition, outcomes highlight statistically significant reductions in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain, along with positive changes in risk factors that may lead to more serious chronic ailments. 

Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.

PROGRAM FEE: $300.00 or $565.00 or $725.00
Choose $300 or $565 or $725. Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session.   Thank you.

 

PROGRAMS AVAILABLE ARE LISTED BELOW 

Please Select One

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PROGRAM SCHEDULE: MONDAYS 9:00-11:30 AM 

Program begins with an Orientation: Monday, January 11, 9:00-11:30 AM (Eastern Time). 
     About Orientation 
Program Sessions: Monday January 25 - March 15, 9:00-11:30 AM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
     NOTE: No program January 18.
All-day Session: Saturday, February 27, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Erin Woo, MEd

 

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PROGRAM SCHEDULE: TUESDAYS 12:00-2:30 PM 

Program begins with an Orientation: Tuesday, January 12, 12:00-2:30 PM (Eastern Time). 
     About Orientation 
Program Sessions: Tuesdays January 26 - March 16, 12:00-2:30 PM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
     NOTE: No program January 19.
All-day Session: Saturday, February 27, 8:45 am to 4:30 pm (Eastern Time)

Teachers: Lynn Koerbel, MPH

 

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PROGRAM SCHEDULE: WEDNESDAYS 12:00-2:30 PM 

Program begins with an Orientation: Wednesday, January 13, 12:00-2:30 PM (Eastern Time). 
     About Orientation 
Program Sessions: Wednesdays, January 27 - March 17, 12:00-2:30 PM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
     NOTE: No program January 20.
All-day Session: Saturday, February 27, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Éowyn Ahlstrom, M.Ed

 

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PROGRAM SCHEDULE: MONDAYS 6:00-8:30 PM 

Program begins with an Orientation: Monday, January 11, 6:00-8:30 PM (Eastern Time). 
     About Orientation 
Program Sessions: Mondays, January 25 - March 15, 6:00-8:30 PM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
     NOTE: No program January 18.
All-day Session: Saturday, February 27, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Kate Mitcheom MSN, CNM, RYT

 

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Learn more about MBSR

If you have questions about using the Zoom platform here are some instructions for Zoom.

Multiple Programs Available

Program Type: Open to All