This comprehensive program offers healthcare and other professionals an opportunity to come together under the direct guidance of foundational leaders in the practice and science of Mindfulness-Based Stress Reduction (MBSR). Participants engage with mindfulness practices and their direct application personally and professionally. Through direct experience, reflection, and dialogue, you assimilate core tenets of MBSR and how these apply in healthcare settings. You also learn the underlying scientific principles and mechanisms, review the new developments in the exponentially expanding mindfulness field, and explore how these are applied to improve health in practice and society.
TEACHERS: Florence Meleo-Meyer and Judson Brewer