Spring 2021: Mindfulness-Based Stress Reduction (MBSR) - Online

Multiple

Orientation and 8 weeks

Spring 2021

Multiple Dates and Times. See description for complete schedules.

Location: Live Online via Zoom

MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.

First created in 1979, by Jon Kabat-Zinn, Ph.D., MBSR has over 40 years of research that consistently demonstrates positive outcomes associated with increased self-awareness and emotional and attentional regulation. In addition, outcomes highlight statistically significant reductions in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain, along with positive changes in risk factors that may lead to more serious chronic ailments. 

Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.

PROGRAM FEE: $300.00 or $565.00 or $725.00
Choose $300 or $565 or $725. Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session.   Thank you.

 

PROGRAMS AVAILABLE: Choose one

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PROGRAM SCHEDULE: Mondays 6:00-8:30 PM 

Program begins with an Orientation: Monday, March 29, 6:00-8:30 PM (Eastern Time). 
     About Orientation 
Program Sessions: Mondays April 5 to May 24, 6:00-8:30 PM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
All-day Session: Date May 16, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Patti Holland, MS, CRC

 

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PROGRAM SCHEDULE: MONDAYS 9:00-11:30 AM

Program begins with an Orientation: Monday, March 29, 9:00-11:30 AM (Eastern Time). 
     About Orientation 
Program Sessions: Monday April 12 to May 31, 9:00-11:30 AM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
     NOTE: No program April 5.
All-day Session: Saturday, May 15, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Erin Woo, MEd

 

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PROGRAM SCHEDULE: TUESDAYS 6:00-8:30 PM 

Program begins with an Orientation: Tuesday, March 30, 6:00-8:30 PM (Eastern Time). 
     About Orientation 
Program Sessions: Tuesdays April 13 to June 1, 6:00-8:30 PM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
     NOTE: No program April 6.
All-day Session: Saturday, May 15, 8:45 am to 4:30 pm (Eastern Time)

Teachers: Lynn Koerbel, MPH

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PROGRAM SCHEDULE: MONDAYS 12:00-2:30 PM 

Program begins with an Orientation: Monday, March 22, 12:00-2:30 PM (Eastern Time). 
     About Orientation 
Program Sessions: Mondays, April 5 to May 24, 12:00-2:30 PM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
     NOTE: No program March 29.
All-day Session: Saturday, May 15, 8:45 am to 4:30 pm (Eastern Time)

Teacher: Kate Mitcheom MSN, CNM, RYT

 

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Learn more about MBSR

If you have questions about using the Zoom platform here are some instructions for Zoom.

Multiple Programs Available

Program Type: Open to All