Winter 2021-2022: Mindfulness-Based Stress Reduction (MBSR) - Online

Multiple

Orientation and 8 weeks

Winter 2021-2022

Multiple Dates and Times. See description for complete schedules.

Location: Live Online via Zoom

MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.

First created in 1979, by Jon Kabat-Zinn, Ph.D., MBSR has over 40 years of research that consistently demonstrates positive outcomes associated with increased self-awareness and emotional and attentional regulation. In addition, outcomes highlight statistically significant reductions in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain, along with positive changes in risk factors that may lead to more serious chronic ailments. 

Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy.

PROGRAM FEE: $300.00 or $565.00 or $725.00
Choose $300 or $565 or $725. Sliding scale “pay what you can” pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session.   Thank you.

 

PROGRAMS AVAILABLE ARE LISTED BELOW 

Please Select One

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MBSR: Wednesday 1:00 - 3:30 PM

MBSR PROGRAM SCHEDULE 
Program begins with an Orientation: MBSR: Wednesday, January 12 (Eastern Time). 

     About Orientation 
Program Sessions: Wednesday 1:00 - 3:30 PM PM ET, January 26 to March 16.
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer
All-day Session: Saturday, February 26, 8:45 am to 4:30 pm (Eastern Time)

TeacherPatti Holland, MS, CRC

 

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MBSR: Tuesdays 6:00-8:30 PM

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Tuesday, January 11, 6:00-8:30 PM (Eastern Time).
     About Orientation 
Program Sessions: Tuesday January 25 to March 15, 6:00-8:30 PM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Saturday, February 26, 8:45 am to 4:30 pm (Eastern Time)

TeacherBob Linscott, MTS

 

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MBSR: Tuesday 9:00-11:30 AM

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Tuesday, January 11, 9:00-11:30 AM (Eastern Time). 
     About Orientation 
Program Sessions: Tuesdays January 25 - March 15, 9:00-11:30 AM (Eastern Time)
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Sunday, February 27, 8:45 am to 4:30 pm (Eastern Time)

TeacherKate Mitcheom MSN, CNM, RYT

 

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MBSR: Thursdays 6:00-8:30 PM 

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Thursday, January 13, 6:00-8:30 PM  (Eastern Time)
     About Orientation 
Program Sessions: Thursdays January 27 to March 17, 6:00-8:30 PM  (Eastern Time)
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Saturday, February 26, 8:45 am to 4:30 pm (Eastern Time)

TeachersLynn Koerbel, MPH and Abraham Dejene, MBA, RYT

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MBSR: Monday 9:00-11:30 AM

MBSR PROGRAM SCHEDULE
Program begins with an Orientation: Monday, January 10, 9:00-11:30 AM (Eastern Time). 
     About Orientation 
Program Sessions: Monday January 24 to March 14, 9:00-11:30 AM (Eastern Time).
     NOTE: First MBSR session is ½ hour longer, and last class is an hour longer. 
All-day Session: Sunday, February 27, 8:45 am to 4:30 pm (Eastern Time)

TeacherErin Woo, MEd

 

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I am so grateful that you and MBSR were part of my life this spring. Being a member of the class was such a hugely important experience for me. While I initially enrolled thinking it might help my back, the course proved so valuable in a much wider way. I’ve been struggling for the last few years, and feel like I’ve been searching for a way to begin again; though I don’t know that I have found it yet, I finally feel like at least I’m on a path that might allow me to do so. And for that I am so grateful. 

- K.M. Adjunct Professor

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Learn more about MBSR

If you have questions about using the Zoom platform here are some instructions for Zoom.

Multiple Programs Available

Program Type: Open to All