Classes and Events

    • Open to All

    Mindfulness Center

    Links to directions, descriptions of classes, and other class resources can be found here.  

    • Open to All

    Multiple

    • Live Online via Zoom
    • Providence, RI

    All events are free and open to the public.

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    • Open to All

    Eowyn Ahlstrom, MEd

    • National Program

    Sat, May 9, 2020, 2:30 PM – Sat, May 16, 2020, 1:00 PM EDT

    7 Day Retreat

    Location: Won Dharma Center, Claverack, NY

    Deepen your mindfulness practice with a silent meditation retreat led by two skilled, experienced retreat teachers: Éowyn Ahlstrom, from the Mindfulness Center at Brown Univeristy and Chas DiCapua, from the Insight Meditation Society

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    • Teacher Training

    Dawn MacDonald, MSW, RSW

    • Live Online via Zoom

    Begins January 20, 2020

    8 weeks, Mondays. Registration Deadline: January 18

    Mondays 7:00 PM - 9:00 PM (Eastern Time) 4:00 PM - 6:00 PM (PST) 6:00 PM - 8:00 PM (CST)

    Live, on-line via Zoom

    $700.00

    8 weeks, Mondays. Registration Deadline: January 18

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    • Open to All

    Elana Rosenbaum, LICSW

    • Providence, RI

    Starts January 21, 2020

    4 weeks

    Orientation: January 14, 10-12 pm Classes: Tuesdays 10 am -12 pm, January 21, 28, February 4, 11 Location: Mindfulness Center at Brown

    Location: Mindfulness Center at Brown, Providence, RI

    $185

    Registration Deadline: January 19

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    • Teacher Training

    Lynn Koerbel, MPH

    • Live Online via Zoom

    Starts January 21, 2020

    10-week seminar and 8-week MBSR class

    January 21 - April 14. See complete course schedule in description.

    $2100 

    Registration Deadline: January 19

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    • Teacher Training

    Kate Mitcheom MSN,CNM, RYT

    • Live Online via Zoom

    Starts January 21, 2020

    10-week seminar and 8-week MBSR class

    January 21 - April 14. See complete course schedule in description.

    $2100

    Registration Deadline: January 19

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    • Open to All

    Zayda Vallejo, M.Litt

    • Live Online via Zoom

    Inicio de la Clase: Lunes 27 de Enero, 2020

    Fecha de Orientación (Requerida): Lunes 20 de Enero, 2020, 6:00pm - 7:30pm

    MBSR es un curso de ocho semanas con 10 sesiones en total. Esta constituido por la Orientación, 8 clases de 2 horas, 6:00-8:30 y media cada clase, y un día de retiro el cual se realizará el Sábado 29 de Febrero  de 9:00AM a 4:30PM. 

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    • Open to All

    Zayda Vallejo, M.Litt

    • Providence, RI

    Inicio de la Clase: Martes 28 de Enero, 2020

    Fecha de Orientación (Requerida): Martes 21 de Enero, 2020. 6:00pm – 7:30pm

    MBSR es un curso de ocho semanas con 10 sesiones en total. Esta constituido por la Orientación, 8 clases de 2 horas, 6:00-8:30 y media cada clase, y un día de retiro el cual se realizará el Domingo Marzo 1, 2020 (9:00AM 4:30PM). 

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    • Open to All

    Judson Brewer, MD, PHD
    Patti Holland, MS, CRC

    • Providence, RI

    Starts January 28, 2020

    12 Weeks

    Tuesdays 5:30pm-7:00pm, January 28 - April 14, 2020

    $125

    Registration Deadline: January 24

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    • Open to All

    Patti Holland, MS, CRC

    • Providence, RI

    Starts January 29, 2020

    8 weeks

    Wednesday nights, 6:00-8:30 pm, January 29 – March 18. See description for complete course schedule.

    Orientation Session (required): Wednesday, January 15, 6:00 - 8:00 pm

    $300 or $565 or $725 

    Registration Deadline: January 27

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    • Open to All

    Eowyn Ahlstrom, MEd

    • Providence, RI

    Starts: January 29, 2020

    4-week class

    Wednesdays 5:30pm – 7:00pm (EDT), Jan 29, Feb 5, Feb 12, Feb 19

    LOCATION: Mindfulness Center at Brown, One Davol Square, 2nd Floor, Suite 203, Providence, RI

    $150.00

    Registration Deadline: January 27

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    • Open to All

    Eowyn Ahlstrom, MEd

    • Live Online via Zoom

    Starts: January 30, 2020

    8 weeks

    Thursdays, January 30 – March 19, 8:30am - 11:00am. See description for complete schedule.

    Taken MBSR, MBCT or a similar course? Looking for “next steps” to expand or restart your practice?

    Orientation Session: Thursday, January 23, 8:30 AM via Zoom at https://brown.zoom.us/j/108899654 

    $300 or $565 or $725 

    Registration Deadline: January 28

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    • Open to All

    Priscilla Szneke, BSN, MSc

    • Providence, RI

    Starts: January 30, 2020

    8 weeks

    Thursdays, January 30 – March 19, 6:00-8:30pm. See description for complete schedule.

    Orientation Session (required): Thursday, January 16, 6:00 - 8:00 pm

    $300 or $565 or $725 

    Registration Deadline: January 28

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    • Open to All

    Erin Woo, MEd

    • Live Online via Zoom

    Starts: January 30, 2020

    40 hours of online class time. See description for complete schedule.

    The Mindfulness-Based Stress Reduction (MBSR) for K-12 Educators course is a unique opportunity to immerse yourself in mindfulness on both an experiential level first, and then on the more practical level of how to bring mindfulness to your students.

    Registration Deadline: January 28

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    • Open to All

    Bob Linscott, MTS

    • Live Online via Zoom

    Starts: January 30, 2020

    8 weeks

    Thursdays, January 30 – March 19, 6-8:30 pm (Eastern Time). See description for complete schedule.

    Orientation Session (required): Thursday, January 16, 6:00 PM (Eastern Time)

    $300 or $565 or $725 

    Registration Deadline: January 28

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    • Open to All

    Kate Mitcheom MSN,CNM, RYT

    • Live Online via Zoom

    Starts: Monday, February 3, 2020

    8 weeks

    Mondays 12-2:30 pm (Eastern Time), February 3 to March 23. See complete course schedule in description.

    Required Orientation: January 6 or January 20 at 12pm (Eastern Time). 

    $300 or $565 or $725

    Registration Deadline: February 1

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    • Open to All

    Lynn Koerbel, MPH

    • Live Online via Zoom

    Starts: Wednesday February 5, 2020

    8 weeks

    Wednesdays, 9:00 am-11:30 am. See description for complete schedule.

    Orientation Session (required): Wednesdays, January 15 and 29, 9:00 AM (Eastern Time)

    $300 or $565 or $725 

    Registration Deadline: February 3

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    • Open to All
    • Teacher Training
    • Retreat

    Retreat Center

    • National Program

    February 5-12, 2020

    A 7 day Retreat, Sunrise Resort, Bear Lake, Utah

    Cultivate a continuity of mindfulness meditation practice engendering stability, tranquility, focus and resources for transformation led by a senior teacher from the Mindfulness Center at Brown University.

    A 7 Day Silent Mindfulness Meditation Retreat with Bob Stahl

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    • Open to All
    • Teacher Training
    • Retreat

    Florence Meleo-Meyer, MS, MA, LMFT
    Bob Stahl, PHD

    • Global Program

    February 21-28, 2020

    A 7 day Retreat, Amalurra Hotel, Vizcaya, Spain

    A Silent Mindfulness Meditation Retreat Creating Conditions for Awakening in Mindfulness-Based Programs 

    English and Spanish, consecutive translation

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    • Open to All
    • Teacher Training

    Multiple

    • National Program

    March 13-20, 2020

    A 7-Day Professional Training Retreat

    Learn MBSR from Florence Meleo-Meyer, MS, MA, LMFT, and Lone Overby Fjorback, MD, PhD, in this 7-day professional training

    A 7-Day Professional Training Retreat, Mt. Madonna, CA

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    • Open to All
    • Retreat
    Kate Micheom

    Kate Mitcheom MSN,CNM, RYT

    • National Program

    April 3-10, 2020

    A 7-day Silent Retreat at Won Dhama Center, Claverack, NY

    Residential Retreat meets April 3-10, 2020 See descriptions for details.

    This retreat can be used to fulfill a requirement for MBSR teacher certification.

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    • Open to All
    • Retreat
    Kate Micheom

    Kate Mitcheom MSN,CNM, RYT

    • National Program

    May 3-8, 2020

    5-Night Silent Meditation Retreat at Copper Beech Institute, West Hartford, CT

    Residential Retreat meets May 3-8, 2020 See descriptions for details.

    This retreat can be used to fulfill a requirement for MBSR teacher certification.

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    • Open to All

    Multiple

    • National Program

    May 29-31, 2020

    We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious thought loops, or any other behavior we may find ourselves uncontrollably repeating.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Open to All

    Multiple

    • National Program

    May 31-June 7, 2020

    A 7-Day Professional Training Retreat

    Study MBSR with Florence Meleo-Meyer and Judson Brewer of the Mindfulness Center at Brown University in this 7-day professional training.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Open to All
    • Retreat

    Multiple

    • Global Program

    June 29 - July 5, 2020

    A Truly Unique Retreat Experience
    With Bob Stahl and Jan Landry

    This retreat can be used to fulfill a requirement for MBSR teacher certification.

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    • Open to All

    Multiple

    • National Program

    July 12-17, 2020

    Learn how to practice and integrate mindfulness into daily life with this MBSR intensive for professionals and those who want to live healthier, more engaged lives.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Open to All

    Mindfulness Center

    • National Program

    August 23 - 28, 2020

    The Practice of Relational Mindfulness

    Discover the practice of Insight Dialogue and cultivate awareness, presence, and stability with certified MBSR teacher Florence Meleo-Meyer.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Open to All
    • Teacher Training
    • Retreat

    Mindfulness Center

    • National Program

    October 4 - 11, 2020

    A 7-Day Mindfulness Meditation Retreat

    Deepen your mindfulness meditation practice with a 7-day silent mindfulness meditation retreat guided by teachers from the Mindfulness Center at Brown University. 

    LOCATION: Omega Institute, Rhinebeck, NY

    Learn more
    • Open to All

    Multiple

    • National Program

    Oct 11 - Oct 16 2020

    Invest in your mindfulness practice beyond basic stress reduction for greater commitment, confidence, joy, and energy in everyday life.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Teacher Training

    Mindfulness Center

    • Live Online via Zoom

    For developing MBSR teachers. 

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    • Open to All

    Mindfulness Center

    • Live Online via Zoom

    An opportunity to engage for consultation with an expert at the Brown Mindfulness Center for a specific, topic-limited need. 

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