Links to directions, descriptions of programs, and other program resources can be found here.  

All events are free and open to the public.

March 30, 2020

Two Sessions: Teacher Training Session: 5:00-5:45 and Community Programs Session 6:00-6:45

Online Via Zoom

Starts: Thursday, April 2, 2020

Orientation and 8 weeks

Thursdays 6:00-8:30 pm (Eastern Time). See description for complete schedule.

April 2 - June 4. See description for complete schedule.

$300 or $565 or $725

Begins Monday, April 6, 2020

Orientation and 8 weeks

Mondays 12:00-2:30 PM (Eastern Time). See description for complete schedule.

April 6 - June 8.  See description for complete schedule.

$300 or $565 or $725 

Starts April 6, 2020

10-week seminar and 8-week MBSR Program with Orientation

Mondays, 12:00-2:30 pm (Eastern Time) and Wednesdays, 12:00 pm - 3:30 pm (Eastern Time). See description for complete schedule.

April 6 - June 17. See description for complete schedule. 

$2100

Prerequisite: Before taking this class, you must have taken an 8-week MBSR or equivalent class.

Begins Wednesday, April 8, 2020

Orientation and 8 weeks

Wednesdays, 12:00-2:30 pm. See description for complete schedule.

April 8 - June 3. See description for complete schedule.

$300 or $565 or $725 

Wednesdays, 9:30-11:00 am (Eastern Time)

5 Sessions

April 8, 15, 22, and May 6, 13

Program Cost: $300

Starts April 9, 2020

Orientation and 8 weeks

Thursdays, 6:00-8:30 pm, April 9 - June 4. See description for complete program schedule.

April 16 – June 4. See description for complete program schedule.

$300 or $565 or $725 

Begins Thursday April 9, 2020

Orientation and 8 weeks

Thursdays, 9:00 - 11:30 am (Eastern Time), See description for complete schedule.

April 9 - June 4. See description for complete schedule.

$300 or $565 or $725 

April, 17, 18, 19, April 25, 26, 27 and May 15, 16, 17.

PROGRAM SCHEDULE: See description for complete schedule.

The MBSR Teacher Advancement Intensive (TAI) at Brown University

Begins April 21, 2020

Orientation and 8 weeks - Online

Tuesdays 7:00 PM - 9:00 PM (Eastern Time), See description for complete schedule.

Live, on-line via Zoom

$700.00

3, Two-Hour Sessions

This Live-Online Workshop is for MBSR Teachers who have taught a minimum of three (3) MBSR programs in-person.  

PLEASE NOTE: THIS CLASS IS FULL. Please complete the "Waitlist Form" in the description.

May 20-25, 2020

Embodying Full Awareness

Location: Spirit Fire Retreat Center, Leyden, Massachusetts 

$1,275 – $1,550

This retreat can be used to fulfill a requirement for MBSR teacher certification.

April 3-10, 2020

A 7-day Silent Retreat

$600

This retreat can be used to fulfill a requirement for MBSR teacher certification.

May 3-8, 2020

Presence and Resilience; a Retreat for the Body, Mind and Spirit

Location: Copper Beech Institute, West Hartford, CT

This retreat can be used to fulfill a requirement for MBSR teacher certification.

May 29-31, 2020

We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious thought loops, or any other behavior we may find ourselves uncontrollably repeating.

LOCATION: Omega Institute, Rhinebeck, NY

May 31-June 7, 2020

A 7-Day Professional Training Retreat

Study MBSR with Florence Meleo-Meyer and Judson Brewer of the Mindfulness Center at Brown University in this 7-day professional training.

LOCATION: Omega Institute, Rhinebeck, NY

June 29 - July 5, 2020

Arctic Mindfulness Retreat in Finnish Lapland

Location: Arctic Wilderness of Northern Finland

This retreat can be used to fulfill a requirement for MBSR teacher certification.

July 12-17, 2020

Learn how to practice and integrate mindfulness into daily life with this MBSR intensive for professionals and those who want to live healthier, more engaged lives.

LOCATION: Omega Institute, Rhinebeck, NY

July 12 - 21, 2020

Residential Training for MBSR Teachers

Residential 9-day, July 12 - 21, 2020

Location: Omega Institute, Rhinebeck, NY

July 12 - 17, 2020

A 5-Day Intensive

Residential, July 12 - 17, 2020

Location: Omega Institute, Rhinebeck, NY

August 23 - 28, 2020

The Practice of Relational Mindfulness

Discover the practice of Insight Dialogue and cultivate awareness, presence, and stability with certified MBSR teacher Florence Meleo-Meyer.

LOCATION: Omega Institute, Rhinebeck, NY

September 3-8, 2020

Learn how to practice and integrate mindfulness into daily life with this MBSR intensive for professionals and those who want to live healthier, more engaged lives.

LOCATION: Nanaimo, BC, Canada

September 3-12, 2020

Residential Training for MBSR Teachers

Residential 9-day, September 3-12, 2020

Location: Nanaimo, BC, Canada

October 4 - 11, 2020

A 7-Day Mindfulness Meditation Retreat

Deepen your mindfulness meditation practice with a 7-day silent mindfulness meditation retreat guided by teachers from the Mindfulness Center at Brown University. 

LOCATION: Omega Institute, Rhinebeck, NY

Oct 11 - Oct 16 2020

Invest in your mindfulness practice beyond basic stress reduction for greater commitment, confidence, joy, and energy in everyday life.

LOCATION: Omega Institute, Rhinebeck, NY

For developing MBSR teachers. 

An opportunity to engage for consultation with an expert at the Brown Mindfulness Center for a specific, topic-limited need.