Programs & Events

    • Open to All

    Mindfulness Center

    Links to directions, descriptions of programs, and other program resources can be found here.  

    • Open to All

    Multiple

    • Live Online via Zoom

    All events are free and open to the public.

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    • Open to All

    Multiple

    • Live Online via Zoom

    March 30, 2020

    Two Sessions: Teacher Training Session: 5:00-5:45 and Community Programs Session 6:00-6:45

    Online Via Zoom

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    • Open to All

    Eowyn Ahlstrom, MEd

    • Live Online via Zoom

    Starts: Thursday, April 2, 2020

    Orientation and 8 weeks

    Thursdays 6:00-8:30 pm (Eastern Time). See description for complete schedule.

    April 2 - June 4. See description for complete schedule.

    $300 or $565 or $725

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    • Open to All

    Patti Holland, MS, CRC

    • Live Online via Zoom

    Begins Monday, April 6, 2020

    Orientation and 8 weeks

    Mondays 12:00-2:30 PM (Eastern Time). See description for complete schedule.

    April 6 - June 8.  See description for complete schedule.

    $300 or $565 or $725 

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    • Teacher Training

    Patti Holland, MS, CRC

    • Live Online via Zoom

    Starts April 6, 2020

    10-week seminar and 8-week MBSR Program with Orientation

    Mondays, 12:00-2:30 pm (Eastern Time) and Wednesdays, 12:00 pm - 3:30 pm (Eastern Time). See description for complete schedule.

    April 6 - June 17. See description for complete schedule. 

    $2100

    Prerequisite: Before taking this class, you must have taken an 8-week MBSR or equivalent class.

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    • Open to All

    Priscilla Szneke, BSN, MSc

    • Live Online via Zoom

    Begins Wednesday, April 8, 2020

    Orientation and 8 weeks

    Wednesdays, 12:00-2:30 pm. See description for complete schedule.

    April 8 - June 3. See description for complete schedule.

    $300 or $565 or $725 

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    • Teacher Training

    Florence Meleo-Meyer, MS, MA, LMFT

    • Live Online via Zoom

    Wednesdays, 9:30-11:00 am (Eastern Time)

    5 Sessions

    April 8, 15, 22, and May 6, 13

    Program Cost: $300

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    • Open to All

    Patti Holland, MS, CRC

    • Live Online via Zoom

    Starts April 9, 2020

    Orientation and 8 weeks

    Thursdays, 6:00-8:30 pm, April 9 - June 4. See description for complete program schedule.

    April 16 – June 4. See description for complete program schedule.

    $300 or $565 or $725 

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    • Open to All

    Bob Linscott, MTS

    • Live Online via Zoom

    Begins Thursday April 9, 2020

    Orientation and 8 weeks

    Thursdays, 9:00 - 11:30 am (Eastern Time), See description for complete schedule.

    April 9 - June 4. See description for complete schedule.

    $300 or $565 or $725 

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    • Teacher Training

    Lynn Koerbel, MPH
    Florence Meleo-Meyer, MS, MA, LMFT

    • Live Online via Zoom

    April, 17, 18, 19, April 25, 26, 27 and May 15, 16, 17.

    PROGRAM SCHEDULE: See description for complete schedule.

    The MBSR Teacher Advancement Intensive (TAI) at Brown University

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    • Teacher Training

    Kate Mitcheom MSN,CNM, RYT

    • Live Online via Zoom

    Begins April 21, 2020

    Orientation and 8 weeks - Online

    Tuesdays 7:00 PM - 9:00 PM (Eastern Time), See description for complete schedule.

    Live, on-line via Zoom

    $700.00

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    • Teacher Training

    Mindfulness Center

    • Live Online via Zoom

    3, Two-Hour Sessions

    This Live-Online Workshop is for MBSR Teachers who have taught a minimum of three (3) MBSR programs in-person.  

    PLEASE NOTE: THIS CLASS IS FULL. Please complete the "Waitlist Form" in the description.

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    • Open to All
    • Retreat

    Eowyn Ahlstrom, MEd

    • National Program

    May 20-25, 2020

    Embodying Full Awareness

    Location: Spirit Fire Retreat Center, Leyden, Massachusetts 

    $1,275 – $1,550

    This retreat can be used to fulfill a requirement for MBSR teacher certification.

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    • Open to All
    • Retreat
    Kate Micheom

    Kate Mitcheom MSN,CNM, RYT

    • Live Online via Zoom

    April 3-10, 2020

    A 7-day Silent Retreat

    $600

    This retreat can be used to fulfill a requirement for MBSR teacher certification.

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    • Open to All
    • Retreat

    Kate Mitcheom MSN,CNM, RYT

    • National Program

    May 3-8, 2020

    Presence and Resilience; a Retreat for the Body, Mind and Spirit

    Location: Copper Beech Institute, West Hartford, CT

    This retreat can be used to fulfill a requirement for MBSR teacher certification.

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    • Open to All

    Multiple

    • National Program

    May 29-31, 2020

    We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious thought loops, or any other behavior we may find ourselves uncontrollably repeating.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Open to All
    • Teacher Training

    Multiple

    • National Program

    May 31-June 7, 2020

    A 7-Day Professional Training Retreat

    Study MBSR with Florence Meleo-Meyer and Judson Brewer of the Mindfulness Center at Brown University in this 7-day professional training.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Open to All
    • Retreat

    Multiple

    • Global Program

    June 29 - July 5, 2020

    Arctic Mindfulness Retreat in Finnish Lapland

    Location: Arctic Wilderness of Northern Finland

    This retreat can be used to fulfill a requirement for MBSR teacher certification.

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    • Open to All

    Multiple

    • National Program

    July 12-17, 2020

    Learn how to practice and integrate mindfulness into daily life with this MBSR intensive for professionals and those who want to live healthier, more engaged lives.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Teacher Training

    Eric López Maya
    Florence Meleo-Meyer, MS, MA, LMFT

    • National Program

    July 12 - 21, 2020

    Residential Training for MBSR Teachers

    Residential 9-day, July 12 - 21, 2020

    Location: Omega Institute, Rhinebeck, NY

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    • Open to All

    Eric López Maya
    Florence Meleo-Meyer, MS, MA, LMFT

    • National Program

    July 12 - 17, 2020

    A 5-Day Intensive

    Residential, July 12 - 17, 2020

    Location: Omega Institute, Rhinebeck, NY

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    • Open to All

    Mindfulness Center

    • National Program

    August 23 - 28, 2020

    The Practice of Relational Mindfulness

    Discover the practice of Insight Dialogue and cultivate awareness, presence, and stability with certified MBSR teacher Florence Meleo-Meyer.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Open to All

    Kasim Al-Mashat
    Florence Meleo-Meyer, MS, MA, LMFT

    • Global Program

    September 3-8, 2020

    Learn how to practice and integrate mindfulness into daily life with this MBSR intensive for professionals and those who want to live healthier, more engaged lives.

    LOCATION: Nanaimo, BC, Canada

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    • Teacher Training

    Kasim Al-Mashat
    Florence Meleo-Meyer, MS, MA, LMFT

    • Global Program

    September 3-12, 2020

    Residential Training for MBSR Teachers

    Residential 9-day, September 3-12, 2020

    Location: Nanaimo, BC, Canada

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    • Open to All
    • Teacher Training
    • Retreat

    Mindfulness Center

    • National Program

    October 4 - 11, 2020

    A 7-Day Mindfulness Meditation Retreat

    Deepen your mindfulness meditation practice with a 7-day silent mindfulness meditation retreat guided by teachers from the Mindfulness Center at Brown University. 

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Open to All

    Multiple

    • National Program

    Oct 11 - Oct 16 2020

    Invest in your mindfulness practice beyond basic stress reduction for greater commitment, confidence, joy, and energy in everyday life.

    LOCATION: Omega Institute, Rhinebeck, NY

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    • Teacher Training

    Mindfulness Center

    • Live Online via Zoom

    For developing MBSR teachers. 

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    • Open to All

    Mindfulness Center

    • Live Online via Zoom

    An opportunity to engage for consultation with an expert at the Brown Mindfulness Center for a specific, topic-limited need. 

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