Links to directions, descriptions of programs, and other program resources can be found here.  

All events are free and open to the public.

October 4 - 11, 2020

A 7-Day Mindfulness Meditation Retreat. See description for complete schedule.

LOCATION: LIVE ONLINE VIA ZOOM

PROGRAM FEE: $860.00

This retreats fulfills one of the requirements for training to become a Mindfulness-Based Stress Reduction (MBSR) teacher.

Multiple Programs Available

New Teacher's Program and Private Consultation Available

Begins January 7, 2021

9 days, Online

PROGRAM SCHEDULE: See description for complete schedule.

The MBSR Teacher Advancement Intensive (TAI) at Brown University

PROGRAM FEE: $3,475.00

Begins Second Week In October

9 week program

Curious about Mindfulness? 

Join a Free 9 Week Brown University Research Study on Mindfulness

Begins October 13th

10-week seminar and 8-week MBSR Program with Orientation - Online

October 13th to December 15th, 2020. See complete program schedule by following the link in the description.

See description for program costs and additional information. 

Prerequisite: Before taking this class, you must have taken an 8-week MBSR or equivalent class.

Start Date TBD

Orientation and 8 weeks

Dates and Times TBD (Eastern Time). See description for complete schedule.

PROGRAM FEE: $300.00 or $565.00 or $725.00

Begins: September 17, 2020

Orientation and 8 weeks - Online

Thursdays, September 17 – November 12, 6:00-8:30pm. See description for complete schedule.

There is no charge for this program. You will be asked to complete surveys at the beginning and end of the program and to commit to, as possible, complete all sessions of the program. 

Required Prerequisite MBSR, MBCT or a similar program.

PLEASE NOTE: THIS CLASS IS FULL. Please complete the "Waitlist Form" in the description.

TIMES TBD (Eastern Time)

5 Sessions

Dates TBD

PROGRAM FEE: $425.00

PLEASE NOTE: THIS CLASS IS FULL. Please complete the "Waitlist Form" in the description.

DATES TBD

5-weeks, 1.5 hour sessions

PROGRAM FEE: $295.00

Note: this class is full. Please add your name to the waitlist for advanced notice when another class is available.

Dates TBD

10-week seminar and 8-week MBSR Program with Orientation

See description for complete schedules.

Programs Dates TBD

PROGRAM FEES: $2795

Prerequisites for this program include participating in an 8-week MBSR class class prior to beginning Foundations and a qualifying retreat.

Dates TBD

Orientation and 8 weeks - Online

Schedule TBD

Live, on-line via Zoom

$700.00

Please add your name to the waitlist for the next section of this program

For developing MBSR teachers. 10 Sessions 

PROGRAM FEE: $1950.00

These sessions can meet specific needs for teachers on the Teacher Training Pathway or as practicing teachers.