Links to directions, descriptions of classes, and other class resources can be found here.  

All events are free and open to the public.

February 21-28, 2020

A 7 day Retreat, Amalurra Hotel, Vizcaya, Spain

A Silent Mindfulness Meditation Retreat Creating Conditions for Awakening in Mindfulness-Based Programs 

English and Spanish, consecutive translation

April 3-10, 2020

A 7-day Silent Retreat at Won Dhama Center, Claverack, NY

Residential Retreat meets April 3-10, 2020 See descriptions for details.

This retreat can be used to fulfill a requirement for MBSR teacher certification.

Held over two long weekends. April 16, 17, 18, 19, 20 and May 14, 15, 16, 17, 18. See description for complete schedule.

The MBSR Teacher Advancement Intensive (TAI) at Brown University

May 3-8, 2020

5-Night Silent Meditation Retreat at Copper Beech Institute, West Hartford, CT

Residential Retreat meets May 3-8, 2020 See descriptions for details.

This retreat can be used to fulfill a requirement for MBSR teacher certification.

Sat, May 9, 2020, 2:30 PM – Sat, May 16, 2020, 1:00 PM EDT

7 Day Retreat

Location: Won Dharma Center, Claverack, NY

Deepen your mindfulness practice with a silent meditation retreat led by two skilled, experienced retreat teachers: Éowyn Ahlstrom, from the Mindfulness Center at Brown Univeristy and Chas DiCapua, from the Insight Meditation Society

May 20-25, 2020

5 days Retreat

May 20 – May 25, 2020 - See description for complete schedule information.

Location: Spirit Fire Retreat Center, Leyden, Massachusetts

This retreat can be used to fulfill a requirement for MBSR teacher certification.

May 29-31, 2020

We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious thought loops, or any other behavior we may find ourselves uncontrollably repeating.

LOCATION: Omega Institute, Rhinebeck, NY

May 31-June 7, 2020

A 7-Day Professional Training Retreat

Study MBSR with Florence Meleo-Meyer and Judson Brewer of the Mindfulness Center at Brown University in this 7-day professional training.

LOCATION: Omega Institute, Rhinebeck, NY

June 29 - July 5, 2020

A Truly Unique Retreat Experience
With Bob Stahl and Jan Landry

This retreat can be used to fulfill a requirement for MBSR teacher certification.

July 12-17, 2020

Learn how to practice and integrate mindfulness into daily life with this MBSR intensive for professionals and those who want to live healthier, more engaged lives.

LOCATION: Omega Institute, Rhinebeck, NY

August 23 - 28, 2020

The Practice of Relational Mindfulness

Discover the practice of Insight Dialogue and cultivate awareness, presence, and stability with certified MBSR teacher Florence Meleo-Meyer.

LOCATION: Omega Institute, Rhinebeck, NY

October 4 - 11, 2020

A 7-Day Mindfulness Meditation Retreat

Deepen your mindfulness meditation practice with a 7-day silent mindfulness meditation retreat guided by teachers from the Mindfulness Center at Brown University. 

LOCATION: Omega Institute, Rhinebeck, NY

Oct 11 - Oct 16 2020

Invest in your mindfulness practice beyond basic stress reduction for greater commitment, confidence, joy, and energy in everyday life.

LOCATION: Omega Institute, Rhinebeck, NY

For developing MBSR teachers. 

An opportunity to engage for consultation with an expert at the Brown Mindfulness Center for a specific, topic-limited need.