Targeting Worry to Improve Sleep

Mindfulness Program: app-based mindfulness program

Summary: The goal of this study is to see if the app-based mindfulness program, Unwinding Anxiety, can help individuals decrease worry to improve sleep.

Recruitment Information: Recruiting is Closed.
Contact person: Alana Deluty, Project Coordinator. [email protected]

Principal Investigator: Dr. Judson Brewer

Accordion Location