SUN PROTECTION

TRAVEL SAFETY

HOW TO FIND A FARMERS MARKET

SUN PROTECTION

While people with lighter skin are more susceptible to sunburn and skin cancer, UV exposure can raise skin cancer risk even without causing a sunburn.  Use these tips to keep your skin safe, every time you head outdoors this summer. 

• Apply sunscreen 30 minutes before sun exposure.  Reapply every two hours.

• Wear a hat or visor to protect your face from the sun. 

• Stay hydrated.

• Limit exposure to the sun, especially from 10am–4pm, when the sun’s rays are the strongest.

• When a sunburn is severe, accompanied by a headache, chills, or a fever, seek medical help right away.

You can learn more about sun safety here.

TRAVEL SAFETY

Keeping yourself safe while traveling- whether by plane, train, or automobile- can be as easy as these simple tips:

• Leave copies of your travel itinerary and important documents (such as ID, passport, or traveler’s checks) with a family member.

• Carry a fully charged cell phone.

• Check your car’s tires and fluids. 

• Wait near other travelers and stay in well-lit areas.

• Check as much baggage as possible to keep your hands free.

• Be aware of your surroundings.  If you feel you are being followed or harassed, go the nearest occupied building or employee and ask for help.

HOW TO FIND A FARMERS MARKET

If you’re in Providence this summer, check out the Hope Street Farmers Market at Lippitt Park, every Saturday from 9am to 1pm.  If you're going home for the summer or traveling cross-country, use this link to search a national list of farmers markets. It’s a great way to find fresh and tasty produce, get excellent nutrition, and support local farmers in the process.