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Sun protection
Travel safety
How to find a farmers market |
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Sun protection
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While people with lighter skin are more susceptible to sunburn and skin cancer, UV exposure can raise skin cancer risk even without causing a sunburn. Use these tips to keep your skin safe, every time you head outdoors this summer.
- Apply sunscreen 30 minutes before sun exposure.
- Reapply every two hours. Wear a hat or visor to protect your face from the sun.
- Stay hydrated. Limit exposure to the sun, especially from 10am–4pm, when the sun’s rays are the strongest.
- When a sunburn is severe, accompanied by a headache, chills, or a fever, seek medical help right away.
Learn more about sun safety here. |
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Travel safety |
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Keeping yourself safe while traveling- whether by plane, train, or automobile- can be as easy as following these simple tips:
- Leave copies of your travel itinerary and important documents (such as ID, passport, or traveler’s checks) with a family member.
- Carry a fully charged cell phone in case of an emergency.
- Wait near other travelers.
- Stay in well-lit areas.
- Check as much baggage as possible to keep your hands free.
- Be aware of your surroundings. If you feel you are being followed or harassed, go the nearest employee or occupied building and ask for help.
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How to find a farmers market |
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If you’re in Providence this summer, check out the farmers market at Hope High School, every Saturday from 9.30am-12.30pm. If you're going home for the summer or traveling cross-country, use this link to get a list of state-wide farmers markets. It’s a great way to find fresh and tasty produce, get excellent nutrition, and support local farmers in the process.
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