There is no single relaxation technique that is best for everyone.
How you react to stress may influence the relaxation technique that works best for you:
There are lots of resources to keep you emotionally and physically well here at Brown.
Take the BWell Sleep Hygiene Assessment Quiz to learn tips and strategies for a better night's sleep -- tailored to you!
Submitted by [email protected] on Oct 30, 2015 - 7:12 pm
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