Sports Nutrition: Supplementing Safely

Once you and your healthcare professional (medical provider or registered dietitian nutritionist) have decided that a supplement would be beneficial for you, you will want to select ones that are approved by a third party for quality, purity and disintegration. Look for one of the following seven certifications: CL, UL and USP or if you are an athlete, NSF and Informed-Choice, Aegis Shield Certified, BSCG Certified Drug Free marks.  

You can check to see if a supplement is certified by going to one of the following websites: