Onsite Programs

Please contact [email protected] with any questions.

September Webinars

Coping with Loss in Life on Wednesday, September 29 (Webinar)

All humans are impacted by loss and grief, which can be a scary and painful time. Join New Directions, 12 p.m., to better understand what you and others are experiencing when grieving and discover coping resources to utilize during times of loss. This wellness program counts toward 2021 Wellness Rewards.

Webinar

Wednesday, September 29

12-1 PM

 

 

 

 

 

 

 

 

medium_Brown Fitness Icon.jpgYoga for Energy Series on Thursday, September 30 (Webinar)

Yoga for Energy helps you to reclaim energy from stress and overwhelm, and repurpose it for enjoyment and engagement. Stress can make us feel stiff and it takes a lot of energy for your body to keep your muscles contracted. You’ll use the fluid movement of your breath coupled with yoga poses for mobility to relax and restore. Join Jessie Dwiggins, 12 p.m., on 9/16, 9/23, or 9/30 (or participate in all three sessions) and leave feeling refreshed and energized for the rest of your day. This fitness webinar counts toward 2021 Wellness Rewards.

Webinar

Thursday, September 30
 

12-1 PM

 

 

 

 

 

 

 

 

October webinars

Controlling Cholesterol (Webinar)

Some individuals have good cholesterol genes, other families pass down high cholesterol. Is there anything we can do about it? Join Wellness Workdays on October 5, 12 p.m., to find out the food and supplements that can help regulate your cholesterol. What lifestyle changes should you be making to change your cholesterol? This wellness webinar counts toward 2021 Wellness Rewards.

Webinar

Tuesday, October 5

12-1 PM

 

 

 

 

 

 

 

 

medium_Brown Financial Wellness Icon.jpgSocial Security (Webinar)
*Part of the Fall Retirement Series!

Do you know how much your Social Security benefit will be? Who is eligible for benefits on your record? How do you file a claim for Social Security? Join a Public Affairs Specialist with the Social Security Administration, October 6, 12 p.m. for answers to these questions and many more! Learn how you can estimate future Social Security benefits and if continuing to work will affect your benefit. This financial program counts toward 2021 Wellness Rewards.

Webinar

Wednesday, October 6

12-1 PM

 

 

 

 

 

 

 

 

Sleep Disorders (Webinar)

Various sleep disorders can disrupt the sleep cycle and diminish the quality of sleep. Poor sleep also affects the hormones regulating appetite, making it difficult to lose weight and contribute to high blood pressure and heart problems. Join BCBS on October 7, 12:30 p.m., to learn about different health conditions that interfere with sleep patterns including sleep apnea, Restless Leg Syndrome (RLS), and insomnia. Participants will learn various techniques to improve sleep, health and alertness. This wellness webinar counts toward 2021 Wellness Rewards.

Webinar

Thursday, October 7

12:30-1:30 PM

 

 

 

 

 

 

 

 

medium_Brown Financial Wellness Icon.jpgMastering Medicare (Webinar)
Part of the Fall Retirement Series!

Join Doctor's Choice on October 13 at 12 p.m. for an online workshop designed to help individuals navigate Medicare. In uncertain times, it's important to understand healthcare options especially as it relates to retirement. This session is recommended for those aged 60+ and for anyone guiding loved ones through the Medicare planning process. The webinar will discuss the ABCDs of Medicare and how they relate to you, the most important considerations in Medicare planning, coverage gaps and how to fill them, and when and how to enroll. This financial program counts toward 2021 Wellness Rewards.

Webinar

Wednesday, October 13

12-1 PM

 

 

 

 

 

 

 

 

medium_Brown Financial Wellness Icon.jpg529 Plans (Webinar)

CollegeBound Saver is a great tax-advantaged way for families to save towards educational related expenses, such as K-12 private tuition, higher education, student debt, etc. On October 14 at 12 p.m., join a representative from CollegeBound Saver to learn more about the benefits and tax advantages of saving for education within Rhode Island's 529 plan. This financial program counts toward 2021 Wellness Rewards.

Webinar

Thursday, October 14

12-1 PM

 

 

 

 

 

 

 

 

Nutrition and Lifestyle Choices for Cancer Prevention (Webinar)

Cancer prevention is defined as actions we can take to lower our risk of getting cancer. Join Jennifer Zartarian as she covers healthy lifestyle and nutrition choices, as well as how to minimize exposure to known carcinogens. This wellness webinar will begin at 12 p.m. and counts toward 2021 Wellness Rewards.

Webinar

Tuesday, October 19

12-1 PM

 

 

 

 

 

 

 

 

medium_Brown Financial Wellness Icon.jpgPreserving Your Savings for Future Generations (Webinar)
Part of the Fall Retirement Series!

If you want information on estate planning, this Fidelity webinar is the place to start! Learn about the components of an estate plan, including information on wills versus probate, powers of attorney, healthcare proxies, and the importance of gifting and insurance replacement strategies. This financial program begins at 12 p.m. and counts toward 2021 Wellness Rewards.

Webinar

Wednesday, October 20

12-1 PM

 

 

 

 

 

 

 

 

Conquering Clutter (Webinar)

The start of another busy fall often means clutter can accumulate quickly! Join Certified Professional Organizer, Janine Cavanaugh to learn highly effective clutter controlling solutions that will help remove clutter and prevent it from coming back. This wellness webinar begins at 12 p.m. and counts toward 2021 Wellness Rewards.

Webinar

Thursday, October 21

12-1 PM

 

 

 

 

 

 

 

 

Open Enrollment Boot Camp (Webinar)

Part of the equation for living a healthy life is having the right benefits to stay well. Open Enrollment takes place from November 8-29.  This is the time to make changes to your health care or dental plan(s), add or drop dependents, and elect flexible spending for next year.  This will be an overview of what to expect at Open Enrollment with plenty of time to ask questions. This wellness webinar begins at 12 p.m. and counts toward 2021 Wellness Rewards.

Webinar

Monday, October 25

12-1 PM

 

 

 

 

 

 

 

Creating Optimal Health Vision (Webinar)

Your health is more than the number on the bathroom scale. Join Integrative Health Services, 12 p.m., to explore Duke Integrative Medicine’s Wheel of Health. By examining the 7 areas of well-being, you will view your health through a lens of whole-life integration, identifying areas that may be craving your attention. This wellness webinar counts toward 2021 Wellness Rewards.

Webinar

Tuesday, October 26

12-1 PM

 

 

 

 

 

 

 

 

medium_Brown Financial Wellness Icon.jpgPaying Yourself: Income Options in Retirement (Webinar)
*Part of the Fall Retirement Series!

You’ve made a lot of sacrifices in order to put away enough money to retire. When it’s finally time, do you know how to get the money back? There are lots of considerations, rules, and tax implications that make these decisions very important and more complex. Join TIAA’s workshop leader on October 27, 12 p.m.,for a webinar that will help simplify retirement income. Participants will learn the basic rules that govern the most common retirement account, gain perspective on when to tap into different assets, and discover the flexible income choices TIAA offers. This financial program counts toward 2021 Wellness Rewards.

Webinar

Wednesday, October 27

12-1 PM

 

 

 

 

 

 

 

 

 

 

Wellness and Fitness Programs Delivered!

A variety of wellness and fitness topics can be presented to your team or department. Click below for more information or to request a session.

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Information contained in this site is general in nature and for informational purposes only.  It is not intended to replace consultation with medical providers nor should be construed as medical advice.  If you have a specific health care need or require complete information, please check with your health care provider.  Links to various web sites from this site are provided for your convenience only and do not constitute or imply an endorsement by Brown University of these sites and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed therein.