Onsite Programs

To cancel your registration if you are unable to attend, visit www.eventbrite.com and log in with the email address used to register for the program. Create a password and click “My Tickets.” Click the title of the appropriate event and select “Cancel Order.”

Please contact [email protected] with any questions.

July Webinars

Making Sense of Meditation

There are many types of meditation resulting in different effects on our mind and body. Over a period of three weeks, join Priscilla Szneke who will use a particular framework as a guide to understanding these different types of meditation. During each session, review a different category and explore an exemplar of that category. Each session will include a short lecture, practice and discussion. The instructor has asked that participants leave their camera on during the lecture and discussion portion of the session. Each session counts as one wellness program toward 2020 Wellness Rewards.

webinar

Session #2

Tuesday, July 14

12-12:45 PM

Session #3

Tuesday, July 21

12-12:45 PM

 

 

 

 

 

 

 

 

 

Movement & Mobility Yoga

These virtual classes incorporate yoga-like movements to increase your mobility, or how your body moves doing everyday things. Join Jessie Dwiggins to learn functional movements to improve your joint range of motion and posture while alleviating some everyday tweaks and twinges. Each session counts as a fitness program toward 2020 Wellness Rewards.

webinar

Session #2

Wednesday, July 15

12-1 PM

Session #3

Wednesday, July 22

12-1 PM

 

 

 

 

 

 

 

 

 

Stop the Bleed

Stop the Bleed is a national awareness campaign and call-to-action. Join Brown's Department of Public Safety for Stop the Bleed, a program intended to cultivate grassroots efforts that encourage bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. A life threatening bleed can take someone’s life within minutes. Learn basic bleeding control techniques and be empowered to save a life until first responders arrive. This wellness program counts toward 2020 Wellness Rewards.

webinar

Thursday, July 16

12-1 PM

 

 

 

 

 

 

 

 

Natural Body Care

Join Jennifer Zartarian to explore when and how to use natural skin care products such as oils, butters, clays, and foods topically for skin/body care. Learn DIY recipes that can be included in your natural skin care routine at home, with an emphasis on exfoliators, lotions, cleansers and deodorants. This wellness program counts toward 2020 Wellness Rewards.

webinar

Thursday, July 23

12-1 PM

 

 

 

 

 

 

 

 

Wellness Basics: Managing Anxiety

Take a closer look at anxiety disorders, which rank among the most common and serious mental health disorders in the United States. After reviewing what anxiety disorders are, explore the risk factors associated with anxiety disorders, as well as symptoms and treatment options. Take this helpful first step in better understanding anxiety and how it may be impacting you or your loved ones. This wellness program counts toward 2020 Wellness Rewards.

webinar

Tuesday, July 28

12-1 PM

 

 

 

 

 

 

 

 

Create a Budget, Ditch Your Debt, and Start Building for the Future

Join Fidelity for this webinar and feel more confident about your finances. In this session, you'll get your monthly finances on track by learning about tools, tips, and strategies to help you balance paying down your debt with saving for your future goals. This financial program counts toward 2020 Wellness Rewards.

 

webinar

Wednesday, July 29

12-1 PM

 

 

 

 

 

 

 

 

Healthy Eating for a Multi-Generational Household

With the stress of COVID-19 and everything going on in the world right now, the immediate response for many is to turn to food. Many of us are experiencing and sharing a multi-generational household: parents, grown children, and possibly grandparents. Each having different eating habits and nutritional needs. Some of us have noticed a slight weight gain, which might be due to out of the ordinary snacks in the house, foods with less nutritional value, and consuming larger portions than you are used to. Some of this is a normal emotional response to stress! Join this live webinar and learn ways to challenge your inner food police, as well as ways to appease the different eating needs of a multi-generational household without sacrificing healthy eating options and nutrition. This wellness program counts toward 2020 Wellness Rewards.

webinar

Thursday, July 30

12-1 PM

 

 

 

 

 

 

 

 

 

Wellness and Fitness Programs Delivered!

A variety of wellness and fitness topics can be presented to your team or department. Click below for more information or to request a session.

Menu of To Go Program Options

Request a Program

 

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Information contained in this site is general in nature and for informational purposes only.  It is not intended to replace consultation with medical providers nor should be construed as medical advice.  If you have a specific health care need or require complete information, please check with your health care provider.  Links to various web sites from this site are provided for your convenience only and do not constitute or imply an endorsement by Brown University of these sites and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed therein.