Onsite Programs

Please note that all wellness programs are currently being held via Zoom.

Contact [email protected] with any questions.

June

June Wellness Programs At-a-Glance
 

Eating Healthy at Cookouts and Summer Potlucks (Webinar)

Parties and potlucks are a fun way to spend time with friends, families, and coworkers. In this Blue Cross Blue Shield webinar, you will learn tips on how to make healthy food and beverage choices, how to be mindful with amounts and types of foods, and also discuss food safety recommendations. This wellness webinar begins at 12 p.m. and counts toward 2022 Wellness Rewards. Registration is open.

Webinar

June 28, 2022

12-1 PM

 

 

 

 

Natural Skin Care for Summer Months (Webinar)

In this class, we’ll discuss how our skin care routine changes for the summer months. We will learn how to make cleansers, body washes, and light moisturizers at home using organic ingredients. Finally, we’ll cover the best, most environmentally friendly sunscreen options to use daily. This wellness webinar begins at 12 p.m. and counts toward 2022 Wellness Rewards. Registration is open.

Webinar

June 30, 2022

12-1 PM

 

 

 

 

July

July Wellness Programs At-a-Glance

Top Nutrients Your Diet is Missing (Webinar)

Many of us are intrigued by figuring out the perfect combination of macronutrients-carbohydrates, protein and fat- to be healthy. But what nutrients are we missing? Join Wellness Workdays, 12:30 p.m., to learn what the top nutrients Americans are missing in their diets and how to incorporate them into your daily dish. This wellness webinar counts toward 2022 Wellness Rewards.

Webinar

Thursday, July 7

12:30-1:30 p.m.

 

 

 

 

medium_Brown Fitness Icon.jpgYoga for Energy Series (Webinar)

Yoga for Energy helps you to reclaim energy from stress and overwhelm and repurpose it for enjoyment and engagement. Stress can make us feel stiff and it takes a lot of energy for your body to keep your muscles contracted. You’ll use the fluid movement of your breath coupled with yoga poses for mobility to relax and restore. You’ll leave feeling refreshed and energized for the rest of your day. Join Jessie Dwiggins, 12 p.m., for one session or all three; July 12, 19, and 26. This fitness webinar counts toward 2022 Wellness Rewards.

Webinar

Tuesdays, July 12; July 19; and July 26

12:00-1:00 p.m.

 

 

 

 

medium_Brown Fitness Icon.jpgFederal vs. Private Loans (Webinar)

Student loans for college are an investment in your future. Join the Rhode Island Student Loan Authority (RISLA) for an informative webinar on July 14 at noon to learn more about federal and private loans for financing your education. Since loans must be repaid, this session will also help you to understand your future repayment options and responsibilities. This financial program counts toward 2022 Wellness Rewards. 

Webinar

Thursday, July 14

12:00-1:00 p.m.

 

 

 

 

medium_Brown Fitness Icon.jpgHalfway There: A Retirement Check-up (Webinar)

Help make sure your retirement is ready when you are. Halfway? Already? Retirement has a way of creeping up on people. Before you know it, you'll be depending on all the money you saved and invested. There's still time to give your retirement savings a checkup. On July 20 at noon, TIAA will provide information to help you determine where you need to be in your retirement savings and how to get back on track if you're behind. You'll find out how much you should be saving, discover different investment vehicles and how they can work together to help you reach your retirement goals, and learn what's competing for your retirement savings. This financial webinar counts toward 2022 Wellness Rewards. 

Webinar

Wednesday, July 20

12:00-1:00 p.m.

 

 

 

 

Embracing You: The Power of Acceptance  (Webinar)

We can often be the most critical of ourselves, which can impact our mental and even physical health in the long run. Accepting ourselves, others and situations encourages a healthy heart and mindset. Join New Directions, 12 p.m. to discover how to embrace you as you, and the value of acceptance in daily living. This wellness webinar counts toward 2022 Wellness Rewards. 

Webinar

Thursday, July 21

12:00-1:00 p.m.

 

 

 

 

Mind over Pain (Webinar)

Pain is associated with a wide range of injury and disease - 25.3 million American adults suffer from daily pain – that’s 11.2% of us. Blue Cross Blue Shield will discuss the definition of pain, the differences between acute and chronic pain, common causes of pain and tips to help prevent and alleviate pain. This wellness webinar begins at 12 p.m. and counts toward 2022 Wellness Rewards. 

Webinar

Thursday, July 28

12:00-1:00 p.m.

 

 

 

 

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Wellness and Fitness Programs Delivered!

A variety of wellness and fitness topics can be presented to your team or department. Click below for more information or to request a session.

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