Onsite Programs

Please note that most wellness programs are currently being held via Zoom. 

Contact [email protected] with any questions.

march

Getting Ready to Get Ready for Home Ownership

Ready to take the first step towards home ownership? Join us for an informative webinar hosted by local nonprofit mortgage company, Helping Hands Community Partners. The 'Getting Ready to Get Ready for Home Ownership' seminar covers everything you need to know about qualifying for a mortgage. They will provide insights into loan programs, qualification requirements, credit scores, income documentation, and more. This financial program counts toward 2024 Wellness Rewards.

webinar

Wednesday, March 6

12-1 PM

 

 

 

 

 

 

 

 

Fighting Fatigue

Do you find yourself feeling fatigued or burnt out? Learn the importance of self-care, boundary-setting, and other ways to boost resiliency and fight fatigue at home or in the workplace. By taking care of yourself, you’ll ultimately be healthier, happier, and more productive. Join Wellness Workdays for this helpful webinar. This wellness program counts toward 2024 Wellness Rewards.

webinar

Tuesday, March 12

12-1 PM

 

 

 

 

 

 

 

 

Ergonomics

Your workspace set-up is important whether you are working on-campus or at home. Stephanie Santucci, Assistant Director of Occupational Health & Safety is back again to share helpful tips and tricks for improving office ergonomics wherever you are working. This wellness program counts toward 2024 Wellness Rewards.

webinar

Thursday, March 14

12-1 PM

 

 

 

 

 

 

 

 

Take the First Steps to Investing

Join Fidelity for a webinar about taking the first steps to investing. Participants will learn how to build and manage a long-term investment plan—for all their accounts—that they can feel confident about. This financial program counts toward 2024 Wellness Rewards. 

webinar

Tuesday, March 19

12-1 PM

 

 

 

 

 

 

 

 

Relaxation

Combat the negative impact of stress effectively by activating your body's natural relaxation response. Let Wellness at Brown guide you through relaxation techniques including diaphragmatic breathing, progressive muscle relaxation, and guided imagery to help create calm and boost your energy and mood. This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Wednesday, March 20

12-12:45 PM

 

 

 

 

 

 

 

 

Exploring the Gut-Brain Axis

Have you heard of the gut-brain axis but are not sure what it means for our health? We’ll explore the research behind what we know so far about the influence of gut health on brain health and vice versa, including understanding the role of the microbiome and its connection to health. We’ll end with a discussion of recipes to try including probiotic foods, good fats, and helpful phytonutrients. Join Jennifer Zartarian to explore this fascinating topic. This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Thursday, March 21

12-1 PM

 

 

 

 

 

 

 

 

Managing a Healthy Work-Life Integration

Let’s explore ways to find your stride in the positive integration of work and home lives. In this Spring Health webinar, you will discover best practices for how to achieve the healthy balance you are looking for. You’ll learn the importance of self-care, setting boundaries, and ways to define your priorities, both at work and at home. This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Tuesday, March 26

12-1 PM

 

 

 

 

 

 

 

 

Strength and Conditioning

Strength and Conditioning is a class designed to strengthen the muscles and heart. Due to its use of fun music, intervals, and exercise variety, this class is sure to not bore you! All levels are encouraged to attend. Join Brown Recreation for a great workout. This fitness program counts toward 2024 Wellness Rewards. 

college hill

Wednesday, March 27

12-1 PM

Nelson Fitness Center, Studio 3

 

 

 

 

 

 

 

 

 

Get Your Space and Time in ORDER

If you are struggling with disorganization in your home, your workplace, or your schedule, you need a system to help you get it all under control. The IN ORDER™ system is designed to help you get started and walk you through the process of organizing both your spaces and your time in a simple, straightforward way so that you can accomplish your organizing goals. With a plan in hand, you will know where to begin, how to move forward, and how to finally get it done. Stop spinning your wheels in the mire of disorganization. Discover the confidence that comes with knowing that you can find what you need when you need it. Find more room in your space, and more space in your day, so that you can focus on work, family, leisure – whatever it is that brings you joy! This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Thursday, March 28

12-1 PM

 

 

 

 

 

 

 

 

 

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Information contained in this site is general in nature and for informational purposes only.  It is not intended to replace consultation with medical providers nor should be construed as medical advice.  If you have a specific health care need or require complete information, please check with your health care provider.  Links to various web sites from this site are provided for your convenience only and do not constitute or imply an endorsement by Brown University of these sites and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed therein.