Onsite Programs

Please note that most wellness programs are currently being held via Zoom. 

Contact [email protected] with any questions.

april

Yoga for Energy

Yoga for Energy helps you to reclaim energy from stress and overwhelm and repurpose it for enjoyment and engagement. Stress can make us feel stiff and it takes a lot of energy for your body to keep your muscles contracted. Join Jessie Dwiggins to use the fluid movement of your breath coupled with yoga poses for mobility to relax and restore. You’ll leave feeling refreshed and energized for the rest of your day. Completion of one Yoga for Energy session satisfies the fitness program task for 2024 Wellness Rewards.

webinar

Session #1

Thursday, April 11

12-1 PM

Session #2

Thursday, April 18

12-1 PM

Session #1

Thursday, April 25

12-1 PM

 

 

 

 

 

 

 

 

 

 

 

Cook This, Not That

Cooking at home can be a fun, budget-friendly, and delicious way to nourish your body and connect with family. But do your home-cooked meals need a nutrition makeover? Join Wellness Workdays for this informative session where you will learn how to choose a healthy recipe, make ingredient swaps, and turn your favorite meals into the healthiest version they can be. This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Tuesday, April 30

12-1 PM

 

 

 

 

 

 

 

 

May

Roll and Recover Yoga

Roll & Recover will help you erase tension in that spot right between your shoulder blades that’s been nagging at you all day (along with the rest of your body). Stretch shortened muscles with restorative yoga poses. Join Jessie Dwiggins to roll out muscle tension using grippy, pliable massage balls. Recover joint range of motion with mobility exercises. All while breathing deeply to soothe your nerves. Please wear suitable fitness attire and bring a water bottle. This fitness session counts toward 2024 Wellness Rewards. 

college hill

Wednesday, May 1

12-1 PM

Alumnae Hall, Crystal Room

 

 

 

 

 

 

 

 

 

Women's Transitions: Healthy Lifestyle Choices During and After Menopause

Menopause is an important transition in a woman’s life. Join Jennifer Zartarian as she covers the signs and symptoms of perimenopause and menopause, as well as health challenges during this time. She’ll end the discussion with evidence-based lifestyle and nutrition choices for the menopausal years and beyond. This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Thursday, May 2

12-1 PM

 

 

 

 

 

 

 

 

Savi and Student Loan Forgiveness Workshop

The path to reducing your monthly student loan payment and working toward loan forgiveness could be getting much easier. That's because you have access to a robust solution that helps find the best federal repayment and forgiveness programs for your financial situation. Brought to you through TIAA and Savi, this tool not only helps strengthen your financial footing in the short-term, it also positions you for student loan forgiveness. It can reduce your payment based on your income and family size, free up funds that you can direct towards other financial goals, and remove the complexities of forgiveness. Attend a 30-minute webinar exclusive to Brown University employees & family members and you’ll see how easy it is to use Savi, how it works to reduce your monthly payment, and how to get started. This finance session counts toward 2024 Wellness Rewards.

webinar

Tuesday, May 7

12-1 PM

 

 

 

 

 

 

 

 

Closet Clean-Out

Now that spring has arrived it's time for a wardrobe switch. This is the best time to do a closet clean-out. That means reevaluating our wardrobes and cleaning out the unwanted, outdated, and rarely-used items, in order to make room for the pieces that fit and flatter. This workshop will explain Certified Professional Organizer Janine Cavanaugh's 5-step closet clean-out process that will create order, function, and an easy-to-maintain space. Join Janine to learn how to make your closet a stress-free organized space. This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Thursday, May 9

12-1 PM

 

 

 

 

 

 

 

 

Body Positivity

How we feel about ourselves and our bodies impact our daily lives. Join BCBS/Virgin Pulse to learn the Body Positive Model that defines health connectedness of physical, psychological, and emotional needs. Caring for ourselves needs to be done from a place of self-love and appreciation. This wellness webinar counts toward 2024 Wellness Rewards.

webinar

Wednesday, May 15

12-1 PM

 

 

 

 

 

 

 

 

 

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Information contained in this site is general in nature and for informational purposes only.  It is not intended to replace consultation with medical providers nor should be construed as medical advice.  If you have a specific health care need or require complete information, please check with your health care provider.  Links to various web sites from this site are provided for your convenience only and do not constitute or imply an endorsement by Brown University of these sites and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed therein.