Onsite Programs

To cancel your registration if you are unable to attend, visit www.eventbrite.com and log in with the email address used to register for the program. Create a password and click “My Tickets.” Click the title of the appropriate event and select “Cancel Order.”

Please contact worklife@brown.edu with any questions.

 

Yoga Tune Up

Yoga Tune Up weaves together natural movements, yoga, and breath to help people live better in their bodies. It's an archaeological dig into yourself to navigate each fascinating region of your body as a pioneer of your own anatomy. You will learn to excavate unhealthy tension patterns, access body blind spots (underused, overused, misused, and confused areas), and discover a new normal of structural integrity. With regular practice, you can erase pain, improve posture, and enhance performance. Please bring a yoga mat, water, and wear athletic attire. Each session counts as one fitness program toward 2018 Wellness Rewards.

college hill

Session #2

Thursday, September 20

12-1 PM

Hillel, Social Hall

 

 

Session #3

Thursday, September 27

12-1 PM

Hillel, Chapel

 

 

 

 

 

 

 

 

 

 

Positive Psychology

What is positive psychology? Let Worklife Specialist Jen McKay introduce you to the basics: the study of happiness, understanding personal strengths, and the pursuit of fulfillment. You'll learn how positive psychology evolved and how people are applying it today. This wellness program counts toward 2018 Wellness Rewards.

 

jewelry district

Wednesday, September 19

12-12:45 PM

South Street Landing, Room 499

 

 

 

 

 

 

 

 

 

Vegetarianism

This class is for anyone who is considering eating less meat daily or weekly. Join Jennifer Zartarian to discuss vegetarian sources of protein and suggested daily amounts. Explore the benefits of the vegetarian lifestyle and end with recipes to try at home. This wellness program counts toward 2018 Wellness Rewards.

 

college hill

Thursday, September 20

12-12:45 PM

Stephen Robert Center, Petteruti Lounge

 

 

 

 

 

 

 

 

 

Faculty/Staff Assistance Program Information Session

On occasion, we all face problems at work or at home that can be difficult to resolve.  Brown University's Faculty/Staff Assistance Program (FSAP), administered by e4health, is strictly voluntary and offers 6 free confidential counseling sessions, referrals, and other support services for employees and immediate family members. These include assessments, short-term counseling, crisis services, and referrals to appropriate resources 24/7.  Join e4health representative Leigh O'Connor to gain a better understanding of the suite of services and resources available regarding emotional wellbeing, family and caregiving, daily living, and health and wellness. This wellness program counts toward 2018 Wellness Rewards.

jewelry district

Friday, September 21

12-1 PM

South Street Landing, Room 497

 

 

 

 

 

 

 

 

 

Power of Protein

The fear of not getting enough protein is a common concern, but do you know how much your body really needs?  Before spending money on protein supplements, join the experts at Wellness Workdays to learn what the protein recommendations really are and how you can meet your needs through real food. This wellness program counts toward 2018 Wellness Rewards. 

 

jewelry district

Tuesday, September 25

12-12:45 PM

South Street Landing, Room 497

 

 

 

 

 

 

 

 

 

 

Digestive Health

Join WellSolutions' Jennifer Zartarian for an overview of the digestive system and health. Learn the basics about common digestive problems, and review the simple preventive measures you can take to keep this important system functioning at its best. This wellness program counts toward 2018 Wellness Rewards.

 

college hill

Thursday, September 27

12-12:45 PM

Stephen Robert Center, Petteruti Lounge

 

 

 

 

 

 

 

 

Save the Date!

Sunday, October 21 is the 4th Annual Brown/Bryant 5k and Family Wellness Day. This fun fall tradition is open to Brown and Bryant faculty/staff and their families. It features a 5k, 1k, and kids’ fun run; as well as vendors, kids' crafts/activities, raffles, and refreshments. Mark your calendars. Details and registration information to follow.  

 

Wellness and Fitness Programs Delivered!

A variety of wellness and fitness topics can be presented to your team or department. Click below for more information or to request a session.

Menu of To Go Program Options

Request a Program

 

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Information contained in this site is general in nature and for informational purposes only.  It is not intended to replace consultation with medical providers nor should be construed as medical advice.  If you have a specific health care need or require complete information, please check with your health care provider.  Links to various web sites from this site are provided for your convenience only and do not constitute or imply an endorsement by Brown University of these sites and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed therein.